10.0 km | 00:48:10 | 04:48/km日期: 2020-11-24 22:15 - 平均心率: 165 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 05'07" / 04'50" / 04'59" / 04'52" / 04'48" / 04'48" / 04'48" / 04'43" / 04'42" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'20" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'48" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 04'48" | 00:34'12" |
| 8 | 04'43" | 00:38'55" |
| 9 | 04'42" | 00:43'37" |
| 10 | 04'30" | 00:48'07" |
| 10.0 | 03'36" | 00:48'11" |
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