|  45.0 km | 04:10:20 | 05:33/km | 第55馬| 官方成績 | | 日期 | 2014-12-06 | | 成績 | 04:10:20 | | 總名次 | 20 / 238 | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" | 00:45'40" | | 00:23'09" (+00'38") | | 00:23'50" (+01'19") | 00:48'45" (+03'05") | | 00:24'55" (+02'24") | | 00:26'25" (+03'54") | 00:57'20" (+11'40") | | 00:30'55" (+08'24") | | 00:36'25" (+13'54") | 01:11'00" (+25'20") | | 00:34'35" (+12'04") | |
日期: 2014-12-06 09:00 - 總爬升: 240 m - 地點: 池上 - 天氣: 陰冷 - 平均心率: 157 - 卡路里: 2476 Cal - 溫度: 19°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'15") | 1011 / 1011 | | 2 | | 04'17" | 990 / 2002 | | 3 | | 04'25" (+00'08") | 1006 / 3008 | | 4 | | 04'37" (+00'20") | 1001 / 4009 | | 5 | | 04'34" (+00'17") | 1000 / 5009 |
| 6 | | 04'29" (+00'12") | 999 / 6008 | | 7 | | 04'29" (+00'12") | 1001 / 7010 | | 8 | | 04'22" (+00'05") | 1000 / 8011 | | 9 | | 04'58" (+00'41") | 1003 / 9014 | | 10 | | 04'51" (+00'34") | 998 / 10012 | | 11 | | 04'38" (+00'21") | 1004 / 11017 | | 12 | | 04'53" (+00'36") | 999 / 12016 | | 13 | | 05'08" (+00'51") | 1000 / 13016 | | 14 | | 04'41" (+00'24") | 997 / 14014 | | 15 | | 04'25" (+00'08") | 1004 / 15018 | | 16 | | 04'55" (+00'38") | 996 / 16015 | | 17 | | 05'05" (+00'48") | 1006 / 17021 | | 18 | | 05'18" (+01'01") | 1005 / 18026 | | 19 | | 04'42" (+00'25") | 989 / 19016 | | 20 | | 04'54" (+00'37") | 1002 / 20019 | | 21 | | 05'04" (+00'47") | 1001 / 21020 | | 22 | | 05'06" (+00'49") | 1011 / 22031 | | 23 | | 04'57" (+00'40") | 989 / 23021 | | 24 | | 05'21" (+01'04") | 1009 / 24031 | | 25 | | 05'55" (+01'38") | 999 / 25030 | | 26 | | 05'51" (+01'34") | 994 / 26025 | | 27 | | 06'05" (+01'48") | 997 / 27022 | | 28 | | 06'16" (+01'59") | 1010 / 28033 | | 29 | | 05'59" (+01'42") | 1000 / 29033 | | 30 | | 06'43" (+02'26") | 992 / 30026 | | 31 | | 06'53" (+02'36") | 1006 / 31032 | | 32 | | 07'21" (+03'04") | 994 / 32026 | | 33 | | 07'50" (+03'33") | 999 / 33026 | | 34 | | 07'07" (+02'50") | 1006 / 34033 | | 35 | | 07'09" (+02'52") | 1000 / 35033 | | 36 | | 05'20" (+01'03") | 997 / 36030 | | 37 | | 07'09" (+02'52") | 1008 / 37039 | | 38 | | 06'50" (+02'33") | 990 / 38029 | | 39 | | 07'40" (+03'23") | 1009 / 39039 | | 40 | | 07'32" (+03'15") | 999 / 40038 | | 41 | | 06'30" (+02'13") | 993 / 41031 | | 42 | | 07'44" (+03'27") | 1001 / 42033 | | 43 | | 08'22" (+04'05") | 1004 / 43037 | | 44 | | 07'12" (+02'55") | 684 / 43721 |
天氣很涼很舒服，ㄧ開始速度全開，每公里4分半，當了前八公里的第一名，很奇妙，好多人加油，受到大家注目及讚美聲，第一次體驗，前一天騎舊的腳踏車騎了二十幾公里，很快就嚐到惡果，大腿四頭肌就不舒服，三十公里前都還在前十名，三十公里後兩腳ㄧ直要抽筋，變成七分速，被ㄧ個一個追過，最後總排二十，四小時10分完賽。
賽前宣言: 陪跑，輕鬆跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 254.43 km  ASICS 虎走 TJR263 累積 : 1716.5 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'15" | 00:08'51" | | 3 | 04'27" | 00:13'18" | | 4 | 04'38" | 00:17'56" | | 5 | 04'35" | 00:22'31" | | 6 | 04'29" | 00:27'00" | | 7 | 04'30" | 00:31'30" | | 8 | 04'23" | 00:35'53" | | 9 | 04'55" | 00:40'48" | | 10 | 04'52" | 00:45'40" | | 11 | 04'40" | 00:50'20" | | 12 | 04'53" | 00:55'13" | | 13 | 05'07" | 01:00'20" | | 14 | 04'43" | 01:05'03" | | 15 | 04'27" | 01:09'30" | | 16 | 04'55" | 01:14'25" | | 17 | 05'05" | 01:19'30" | | 18 | 05'20" | 01:24'50" | | 19 | 04'40" | 01:29'30" | | 20 | 04'55" | 01:34'25" | | 21 | 05'05" | 01:39'30" | | 22 | 05'06" | 01:44'36" | | 23 | 05'00" | 01:49'36" | | 24 | 05'19" | 01:54'55" | | 25 | 05'55" | 02:00'50" | | 26 | 05'55" | 02:06'45" | | 27 | 06'05" | 02:12'50" | | 28 | 06'15" | 02:19'05" | | 29 | 06'00" | 02:25'05" | | 30 | 06'40" | 02:31'45" | | 31 | 06'55" | 02:38'40" | | 32 | 07'20" | 02:46'00" | | 33 | 07'50" | 02:53'50" | | 34 | 07'10" | 03:01'00" | | 35 | 07'10" | 03:08'10" | | 36 | 05'20" | 03:13'30" | | 37 | 05'55" | 03:19'25" | | 38 | 08'05" | 03:27'30" | | 39 | 07'40" | 03:35'10" | | 40 | 07'35" | 03:42'45" | | 41 | 06'30" | 03:49'15" | | 42 | 07'45" | 03:57'00" | | 43 | 07'20" | 04:04'20" | | 43.7 | 09'07" | 04:10'31" |
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