10.8 km | 01:00:01 | 05:34/km日期: 2020-10-28 07:54 - 平均心率: 162 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 05'56" / 05'48" / 05'44" / 05'26" / 05'10" / 05'11" / 05'11" / 04'58" / 05'09" / 06'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+01'10") | 663 / 1663 |
| 3 | | 05'31" (+00'35") | 1000 / 2663 |
| 4 | | 05'44" (+00'48") | 780 / 3443 |
| 5 | | 05'17" (+00'21") | 1000 / 4443 |
| 6 | | 05'05" (+00'09") | 1000 / 5443 |
| 7 | | 05'06" (+00'10") | 1000 / 6443 |
| 8 | | 05'04" (+00'08") | 1000 / 7443 |
| 9 | | 05'10" (+00'14") | 1000 / 8443 |
| 10 | | 04'56" | 862 / 9306 |
| 11 | | 07'15" (+02'19") | 1000 / 10306 |
| 12 | | 06'12" (+01'16") | 440 / 10746 |
| 13 | | 06'04" (+01'08") | 3 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 23.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'26" | 00:22'54" |
| 5 | 05'10" | 00:28'04" |
| 6 | 05'11" | 00:33'15" |
| 7 | 05'11" | 00:38'26" |
| 8 | 04'58" | 00:43'24" |
| 9 | 05'09" | 00:48'33" |
| 10 | 06'23" | 00:54'56" |
| 10.8 | 06'46" | 01:00'01" |
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