12.6 km | 01:23:59 | 06:40/km日期: 2020-11-23 04:05 - 總爬升: 186 m - 平均心率: 118 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 04'24" / 06'51" / 06'56" / 06'38" / 06'15" / 06'18" / 06'57" / 06'51" / 06'57" / 08'33" / 06'26" / 06'47" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'43") | 1000 / 1000 |
2 | | 06'51" (+00'36") | 1000 / 2000 |
3 | | 06'55" (+00'40") | 1000 / 3000 |
4 | | 06'38" (+00'23") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'17" (+00'02") | 1000 / 6000 |
7 | | 06'50" (+00'35") | 1000 / 7000 |
8 | | 06'51" (+00'36") | 1000 / 8000 |
9 | | 06'42" (+00'27") | 1000 / 9000 |
10 | | 06'35" (+00'20") | 1000 / 10000 |
11 | | 06'23" (+00'08") | 1000 / 11000 |
12 | | 06'47" (+00'32") | 1000 / 12000 |
13 | | 06'49" (+00'34") | 569 / 12569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 535.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'51" | 00:11'15" |
3 | 06'56" | 00:18'11" |
4 | 06'38" | 00:24'49" |
5 | 06'15" | 00:31'04" |
6 | 06'18" | 00:37'22" |
7 | 06'57" | 00:44'19" |
8 | 06'51" | 00:51'10" |
9 | 06'57" | 00:58'07" |
10 | 08'33" | 01:06'40" |
11 | 06'26" | 01:13'06" |
12 | 06'47" | 01:19'53" |
12.6 | 06'48" | 01:23'46" |