|  全馬 | 04:03:24 | 05:46/km | 第62馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:03:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:52'53" | | 00:26'47" (+00'41") | | 00:27'52" (+01'46") | 00:57'01" (+04'08") | | 00:29'09" (+03'03") | | 00:28'54" (+02'48") | 00:58'39" (+05'46") | | 00:29'45" (+03'39") | | 00:30'18" (+04'12") | 01:01'05" (+08'12") | | 00:30'47" (+04'41") | |
日期: 2020-11-22 06:00 - 總爬升: 611 m - 地點: 屏東體育場 - 天氣: 悶熱 - 平均心率: 140 - 卡路里: 2666 Cal - 總步數: 43358 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" | 1006 / 1006 | 183 / 105 | | 2 | | 05'14" (+00'07") | 1006 / 2013 | 185 / 102 | | 3 | | 05'12" (+00'05") | 1007 / 3021 | 184 / 103 | | 4 | | 05'14" (+00'07") | 1006 / 4027 | 185 / 102 | | 5 | | 05'09" (+00'02") | 1008 / 5036 | 181 / 106 |
| 6 | | 05'09" (+00'02") | 1005 / 6041 | 183 / 105 | | 7 | | 05'20" (+00'13") | 1009 / 7051 | 182 / 102 | | 8 | | 05'16" (+00'09") | 1008 / 8060 | 182 / 104 | | 9 | | 05'19" (+00'12") | 1000 / 9061 | 181 / 103 | | 10 | | 05'29" (+00'22") | 1007 / 10068 | 180 / 100 | | 11 | | 05'26" (+00'19") | 1007 / 11076 | 179 / 102 | | 12 | | 05'39" (+00'32") | 1000 / 12076 | 179 / 98 | | 13 | | 05'43" (+00'36") | 1004 / 13080 | 178 / 97 | | 14 | | 05'23" (+00'16") | 1002 / 14082 | 179 / 103 | | 15 | | 05'39" (+00'32") | 1005 / 15087 | 180 / 98 | | 16 | | 05'52" (+00'45") | 1005 / 16093 | 181 / 93 | | 17 | | 05'39" (+00'32") | 1005 / 17098 | 178 / 98 | | 18 | | 05'51" (+00'44") | 1007 / 18106 | 176 / 96 | | 19 | | 05'42" (+00'35") | 1005 / 19112 | 177 / 98 | | 20 | | 05'50" (+00'43") | 1011 / 20124 | 179 / 95 | | 21 | | 05'45" (+00'38") | 1008 / 21132 | 175 / 99 | | 22 | | 05'39" (+00'32") | 1006 / 22139 | 177 / 99 | | 23 | | 05'36" (+00'29") | 1000 / 23139 | 178 / 99 | | 24 | | 05'58" (+00'51") | 1006 / 24146 | 175 / 95 | | 25 | | 05'42" (+00'35") | 1001 / 25147 | 177 / 98 | | 26 | | 05'43" (+00'36") | 1002 / 26150 | 176 / 99 | | 27 | | 06'07" (+01'00") | 1007 / 27157 | 176 / 92 | | 28 | | 05'51" (+00'44") | 1010 / 28168 | 175 / 97 | | 29 | | 05'49" (+00'42") | 1004 / 29173 | 175 / 98 | | 30 | | 06'09" (+01'02") | 1002 / 30175 | 172 / 94 | | 31 | | 05'57" (+00'50") | 1003 / 31179 | 173 / 96 | | 32 | | 06'17" (+01'10") | 1005 / 32185 | 173 / 91 | | 33 | | 05'49" (+00'42") | 1004 / 33189 | 174 / 98 | | 34 | | 06'03" (+00'56") | 1005 / 34195 | 175 / 93 | | 35 | | 06'02" (+00'55") | 1000 / 35195 | 175 / 94 | | 36 | | 05'56" (+00'49") | 1009 / 36205 | 177 / 94 | | 37 | | 06'27" (+01'20") | 1005 / 37211 | 176 / 87 | | 38 | | 06'11" (+01'04") | 1002 / 38213 | 173 / 93 | | 39 | | 05'53" (+00'46") | 1002 / 39215 | 173 / 98 | | 40 | | 06'11" (+01'04") | 1008 / 40224 | 176 / 91 | | 41 | | 05'47" (+00'40") | 1007 / 41232 | 177 / 97 | | 42 | | 06'14" (+01'07") | 1002 / 42234 | 178 / 89 |
 高雄太極熊  本日天氣悶熱
起路後約6公里後
有點跑不動
這次路線不怎好跑
但跑在鐵路及高速公路下
很有特色
上星期抽筋經驗
本日採穩紮穩跑策略
一路堅持到終點
還好沒發生
遺憾是本來最後二公里想衝一下
看能不能貼近4小時
無奈交管人員沒管制紅綠燈
只好讓時間一點一滴流失掉
沒關係平安順利完賽最重要 賽前宣言: 加油 賽後評分: 天氣悶熱
很多路段沒交管
尤其在市區終點前2公里內
紅綠燈不管制
補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 384.75 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'17" | 00:10'26" | | 3 | 05'13" | 00:15'39" | | 4 | 05'19" | 00:20'58" | | 5 | 05'08" | 00:26'06" | | 6 | 05'12" | 00:31'18" | | 7 | 05'23" | 00:36'41" | | 8 | 05'20" | 00:42'01" | | 9 | 05'23" | 00:47'24" | | 10 | 05'29" | 00:52'53" | | 11 | 05'29" | 00:58'22" | | 12 | 05'39" | 01:04'01" | | 13 | 05'34" | 01:09'35" | | 14 | 05'35" | 01:15'10" | | 15 | 05'35" | 01:20'45" | | 16 | 05'58" | 01:26'43" | | 17 | 05'41" | 01:32'24" | | 18 | 05'54" | 01:38'18" | | 19 | 05'43" | 01:44'01" | | 20 | 05'53" | 01:49'54" | | 21 | 05'50" | 01:55'44" | | 22 | 05'39" | 02:01'23" | | 23 | 05'40" | 02:07'03" | | 24 | 06'00" | 02:13'03" | | 25 | 05'45" | 02:18'48" | | 26 | 05'41" | 02:24'29" | | 27 | 06'10" | 02:30'39" | | 28 | 05'54" | 02:36'33" | | 29 | 05'48" | 02:42'21" | | 30 | 06'12" | 02:48'33" | | 31 | 05'58" | 02:54'31" | | 32 | 06'20" | 03:00'51" | | 33 | 05'50" | 03:06'41" | | 34 | 05'57" | 03:12'38" | | 35 | 06'13" | 03:18'51" | | 36 | 05'57" | 03:24'48" | | 37 | 06'07" | 03:30'55" | | 38 | 06'23" | 03:37'18" | | 39 | 06'12" | 03:43'30" | | 40 | 06'08" | 03:49'38" | | 41 | 05'50" | 03:55'28" | | 42 | 06'18" | 04:01'46" | | 42.3 | 05'03" | 04:03'24" |
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