12.0 km | 01:32:21 | 07:41/km日期: 2020-11-22 19:52 - 平均心率: 121 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 08'29" / 08'13" / 09'01" / 07'45" / 07'20" / 07'35" / 07'20" / 07'52" / 06'55" / 07'10" / 07'41" / 06'58" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'34") | 1000 / 1000 |
2 | | 08'13" (+01'19") | 1000 / 2000 |
3 | | 09'00" (+02'06") | 1000 / 3000 |
4 | | 07'44" (+00'50") | 1000 / 4000 |
5 | | 07'20" (+00'26") | 1000 / 5000 |
6 | | 07'34" (+00'40") | 1000 / 6000 |
7 | | 07'19" (+00'25") | 1000 / 7000 |
8 | | 07'52" (+00'58") | 1000 / 8000 |
9 | | 06'54" | 1000 / 9000 |
10 | | 07'10" (+00'16") | 1000 / 10000 |
11 | | 07'41" (+00'47") | 1000 / 11000 |
12 | | 06'58" (+00'04") | 1000 / 12000 |
13 | | 03'29" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 116.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'13" | 00:16'42" |
3 | 09'01" | 00:25'43" |
4 | 07'45" | 00:33'28" |
5 | 07'20" | 00:40'48" |
6 | 07'35" | 00:48'23" |
7 | 07'20" | 00:55'43" |
8 | 07'52" | 01:03'35" |
9 | 06'55" | 01:10'30" |
10 | 07'10" | 01:17'40" |
11 | 07'41" | 01:25'21" |
12 | 06'58" | 01:32'19" |
12.0 | 04'29" | 01:32'22" |