33.2 km | 03:26:09 | 06:12/km日期: 2014-12-06 05:45 - 卡路里: 1792 Cal
Pace: 07'27" / 06'17" / 06'08" / 05'53" / 06'00" / 06'02" / 07'59" / 05'57" / 05'47" / 05'54" / 05'47" / 05'44" / 06'21" / 05'51" / 05'55" / 05'58" / 06'13" / 07'28" / 06'03" / 05'50" / 08'51" / 06'15" / 05'47" / 05'49" / 06'12" / 06'00" / 05'45" / 05'25" / 05'28" / 06'48" / 05'44" / 05'36" / 05'37" / 13'04" /
12月累積里程 :
139.75 km ASICS Tarther Japan 累積 :
1393.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'17" | 00:13'44" |
3 | 06'08" | 00:19'52" |
4 | 05'53" | 00:25'45" |
5 | 06'00" | 00:31'45" |
6 | 06'02" | 00:37'47" |
7 | 07'59" | 00:45'46" |
8 | 05'57" | 00:51'43" |
9 | 05'47" | 00:57'30" |
10 | 05'54" | 01:03'24" |
11 | 05'47" | 01:09'11" |
12 | 05'44" | 01:14'55" |
13 | 06'21" | 01:21'16" |
14 | 05'51" | 01:27'07" |
15 | 05'55" | 01:33'02" |
16 | 05'58" | 01:39'00" |
17 | 06'13" | 01:45'13" |
18 | 07'28" | 01:52'41" |
19 | 06'03" | 01:58'44" |
20 | 05'50" | 02:04'34" |
21 | 08'51" | 02:13'25" |
22 | 06'15" | 02:19'40" |
23 | 05'47" | 02:25'27" |
24 | 05'49" | 02:31'16" |
25 | 06'12" | 02:37'28" |
26 | 06'00" | 02:43'28" |
27 | 05'45" | 02:49'13" |
28 | 05'25" | 02:54'38" |
29 | 05'28" | 03:00'06" |
30 | 06'48" | 03:06'54" |
31 | 05'44" | 03:12'38" |
32 | 05'36" | 03:18'14" |
33 | 05'37" | 03:23'51" |
33.2 | 13'01" | 03:26'09" |