|  全馬 | 05:19:31 | 07:34/km | 第2馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 05:19:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+00'17") | 01:01'49" | | 00:30'46" | | 00:31'40" (+00'54") | 01:05'26" (+03'37") | | 00:33'46" (+03'00") | | 00:34'31" (+03'45") | 01:21'59" (+20'10") | | 00:47'28" (+16'42") | | 00:43'35" (+12'49") | 01:29'25" (+27'36") | | 00:45'50" (+15'04") | |
日期: 2020-11-22 06:00 - 總爬升: 980 m - 平均心率: 156 - 卡路里: 3368 Cal - 總步數: 56174 - 平均步頻: 175 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'29") | 1006 / 1006 | 181 / 87 | | 2 | | 05'56" (+00'07") | 1006 / 2012 | 184 / 91 | | 3 | | 06'10" (+00'21") | 1004 / 3017 | 179 / 90 | | 4 | | 06'06" (+00'17") | 1007 / 4024 | 180 / 90 | | 5 | | 06'21" (+00'32") | 1002 / 5027 | 172 / 90 |
| 6 | | 05'56" (+00'07") | 1008 / 6035 | 183 / 91 | | 7 | | 06'23" (+00'34") | 1002 / 7038 | 184 / 84 | | 8 | | 05'49" | 1001 / 8039 | 181 / 94 | | 9 | | 05'56" (+00'07") | 1000 / 9039 | 180 / 93 | | 10 | | 06'34" (+00'45") | 1001 / 10041 | 179 / 84 | | 11 | | 05'57" (+00'08") | 1006 / 11047 | 182 / 91 | | 12 | | 06'39" (+00'50") | 1001 / 12048 | 179 / 83 | | 13 | | 06'26" (+00'37") | 1010 / 13059 | 183 / 84 | | 14 | | 06'08" (+00'19") | 1003 / 14062 | 183 / 88 | | 15 | | 06'25" (+00'36") | 1006 / 15068 | 181 / 85 | | 16 | | 06'45" (+00'56") | 1004 / 16073 | 179 / 82 | | 17 | | 06'29" (+00'40") | 1004 / 17078 | 181 / 85 | | 18 | | 07'02" (+01'13") | 1006 / 18084 | 180 / 78 | | 19 | | 06'32" (+00'43") | 1006 / 19091 | 179 / 85 | | 20 | | 06'51" (+01'02") | 1006 / 20097 | 179 / 81 | | 21 | | 06'21" (+00'32") | 1004 / 21102 | 178 / 87 | | 22 | | 06'38" (+00'49") | 1009 / 22111 | 181 / 83 | | 23 | | 06'33" (+00'44") | 1009 / 23120 | 181 / 83 | | 24 | | 07'22" (+01'33") | 1002 / 24123 | 168 / 80 | | 25 | | 07'20" (+01'31") | 1010 / 25134 | 172 / 79 | | 26 | | 07'28" (+01'39") | 1002 / 26136 | 186 / 71 | | 27 | | 10'00" (+04'11") | 1003 / 27140 | 179 / 55 | | 28 | | 10'00" (+04'11") | 1010 / 28151 | 150 / 66 | | 29 | | 08'58" (+03'09") | 1009 / 29160 | 218 / 51 | | 30 | | 10'40" (+04'51") | 1010 / 30170 | 163 / 57 | | 31 | | 08'05" (+02'16") | 1002 / 31173 | 171 / 71 | | 32 | | 10'41" (+04'52") | 1007 / 32180 | 153 / 61 | | 33 | | 07'54" (+02'05") | 1004 / 33185 | 171 / 73 | | 34 | | 07'51" (+02'02") | 1008 / 34193 | 175 / 72 | | 35 | | 08'47" (+02'58") | 1003 / 35197 | 163 / 69 | | 36 | | 08'03" (+02'14") | 1003 / 36201 | 174 / 70 | | 37 | | 08'58" (+03'09") | 1002 / 37203 | 161 / 68 | | 38 | | 10'06" (+04'17") | 1002 / 38205 | 156 / 63 | | 39 | | 08'40" (+02'51") | 1005 / 39211 | 168 / 68 | | 40 | | 09'56" (+04'07") | 1003 / 40214 | 173 / 57 | | 41 | | 08'45" (+02'56") | 1004 / 41218 | 177 / 64 | | 42 | | 08'34" (+02'45") | 1006 / 42225 | 178 / 65 |
賽後評分: 很熱，訓練的量不夠，25k後直接暴掉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 140.12 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'59" | 00:12'19" | | 3 | 06'12" | 00:18'31" | | 4 | 06'05" | 00:24'36" | | 5 | 06'27" | 00:31'03" | | 6 | 05'56" | 00:36'59" | | 7 | 06'25" | 00:43'24" | | 8 | 05'53" | 00:49'17" | | 9 | 05'54" | 00:55'11" | | 10 | 06'38" | 01:01'49" | | 11 | 05'55" | 01:07'44" | | 12 | 06'45" | 01:14'29" | | 13 | 06'16" | 01:20'45" | | 14 | 06'19" | 01:27'04" | | 15 | 06'25" | 01:33'29" | | 16 | 06'48" | 01:40'17" | | 17 | 06'32" | 01:46'49" | | 18 | 07'03" | 01:53'52" | | 19 | 06'35" | 02:00'27" | | 20 | 06'48" | 02:07'15" | | 21 | 06'32" | 02:13'47" | | 22 | 06'37" | 02:20'24" | | 23 | 06'40" | 02:27'04" | | 24 | 07'23" | 02:34'27" | | 25 | 07'19" | 02:41'46" | | 26 | 07'28" | 02:49'14" | | 27 | 10'01" | 02:59'15" | | 28 | 10'09" | 03:09'24" | | 29 | 09'06" | 03:18'30" | | 30 | 10'44" | 03:29'14" | | 31 | 08'10" | 03:37'24" | | 32 | 10'45" | 03:48'09" | | 33 | 07'55" | 03:56'04" | | 34 | 07'50" | 04:03'54" | | 35 | 08'55" | 04:12'49" | | 36 | 08'05" | 04:20'54" | | 37 | 08'58" | 04:29'52" | | 38 | 10'07" | 04:39'59" | | 39 | 08'38" | 04:48'37" | | 40 | 10'02" | 04:58'39" | | 41 | 08'45" | 05:07'24" | | 42 | 08'43" | 05:16'07" | | 42.5 | 06'22" | 05:19'31" |
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