16.0 km | 01:29:36 | 05:35/km日期: 2020-11-22 06:40 - 平均心率: 148 - 卡路里: 1002 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 07'14" / 08'38" / 05'16" / 05'21" / 05'26" / 05'56" / 06'29" / 05'21" / 05'15" / 06'20" / 06'04" / 05'26" / 06'12" / 07'19" / 06'32" / 07'34" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 06'10" (+00'56") | 1000 / 13000 |
| 14 | | 06'04" (+00'50") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'57") | 1000 / 16000 |
| 17 | | 09'21" (+04'07") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
201.26 km 
Nike Air Zoom Pegasus 37 累積 :
2392.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'38" | 00:15'52" |
| 3 | 05'16" | 00:21'08" |
| 4 | 05'21" | 00:26'29" |
| 5 | 05'26" | 00:31'55" |
| 6 | 05'56" | 00:37'51" |
| 7 | 06'29" | 00:44'20" |
| 8 | 05'21" | 00:49'41" |
| 9 | 05'15" | 00:54'56" |
| 10 | 06'20" | 01:01'16" |
| 11 | 06'04" | 01:07'20" |
| 12 | 05'26" | 01:12'46" |
| 13 | 06'12" | 01:18'58" |
| 14 | 07'19" | 01:26'17" |
| 15 | 06'32" | 01:32'49" |
| 16 | 07'34" | 01:40'23" |
| 16.0 | 09'42" | 01:40'34" |
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