5.0 km | 00:24:54 | 04:57/km日期: 2014-12-03 21:13 - 卡路里: 416 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'01" / 05'06" / 04'56" / 04'55" / 04'39" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 381 / 381 |
| 2 | | 05'05" (+00'30") | 406 / 787 |
| 3 | | 05'02" (+00'27") | 406 / 1194 |
| 4 | | 05'07" (+00'32") | 402 / 1597 |
| 5 | | 05'06" (+00'31") | 405 / 2002 |
| 6 | | 04'56" (+00'21") | 404 / 2407 |
| 7 | | 04'58" (+00'23") | 405 / 2812 |
| 8 | | 04'54" (+00'19") | 407 / 3220 |
| 9 | | 04'55" (+00'20") | 406 / 3626 |
| 10 | | 04'52" (+00'17") | 396 / 4022 |
| 11 | | 04'50" (+00'15") | 406 / 4429 |
| 12 | | 04'35" | 409 / 4839 |
| 13 | | 04'19" | 227 / 5066 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 04'39" | 00:24'37" |
| 5.0 | 11'19" | 00:24'54" |
展開計圈分析
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