21.0 km | 01:36:56 | 04:36/km日期: 2020-11-22 06:05 - 平均心率: 142 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 04'57" / 04'57" / 04'46" / 04'44" / 04'47" / 04'46" / 04'40" / 04'41" / 04'41" / 04'42" / 04'38" / 04'37" / 04'30" / 04'09" / 04'14" / 04'15" / 04'17" / 03'57" / 03'58" / 03'58" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'00") | 1000 / 1000 |
| 2 | | 04'56" (+00'59") | 1000 / 2000 |
| 3 | | 04'46" (+00'49") | 1000 / 3000 |
| 4 | | 04'44" (+00'47") | 1000 / 4000 |
| 5 | | 04'46" (+00'49") | 1000 / 5000 |
| 6 | | 04'45" (+00'48") | 1000 / 6000 |
| 7 | | 04'39" (+00'42") | 1000 / 7000 |
| 8 | | 04'41" (+00'44") | 1000 / 8000 |
| 9 | | 04'40" (+00'43") | 1000 / 9000 |
| 10 | | 04'42" (+00'45") | 1000 / 10000 |
| 11 | | 04'38" (+00'41") | 1000 / 11000 |
| 12 | | 04'37" (+00'40") | 1000 / 12000 |
| 13 | | 04'30" (+00'33") | 1000 / 13000 |
| 14 | | 04'08" (+00'11") | 1000 / 14000 |
| 15 | | 04'14" (+00'17") | 1000 / 15000 |
| 16 | | 04'15" (+00'18") | 1000 / 16000 |
| 17 | | 04'16" (+00'19") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 03'58" (+00'01") | 1000 / 19000 |
| 20 | | 03'57" | 1000 / 20000 |
| 21 | | 06'40" (+02'43") | 1000 / 21000 |
| 22 | | 04'59" (+01'02") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
431.93 km 
NIKE Vaporfly 4% flyknit (白) 累積 :
460.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'46" | 00:28'57" |
| 7 | 04'40" | 00:33'37" |
| 8 | 04'41" | 00:38'18" |
| 9 | 04'41" | 00:42'59" |
| 10 | 04'42" | 00:47'41" |
| 11 | 04'38" | 00:52'19" |
| 12 | 04'37" | 00:56'56" |
| 13 | 04'30" | 01:01'26" |
| 14 | 04'09" | 01:05'35" |
| 15 | 04'14" | 01:09'49" |
| 16 | 04'15" | 01:14'04" |
| 17 | 04'17" | 01:18'21" |
| 18 | 03'57" | 01:22'18" |
| 19 | 03'58" | 01:26'16" |
| 20 | 03'58" | 01:30'14" |
| 21 | 06'41" | 01:36'55" |
| 21.0 | 05'09" | 01:36'58" |
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