17.6 km | 01:35:09 | 05:24/km日期: 2014-12-05 17:40 - 地點: 大稻程 - 天氣: 冷 - 平均心率: 162 - 卡路里: 870 Cal
Pace: 05'30" / 05'32" / 05'31" / 05'18" / 05'25" / 05'16" / 05'19" / 05'16" / 05'18" / 05'27" / 05'42" / 05'34" / 05'41" / 05'34" / 05'25" / 05'16" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'05") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'06" | 571 / 17571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 256.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 05'16" | 00:43'07" |
| 9 | 05'18" | 00:48'25" |
| 10 | 05'27" | 00:53'52" |
| 11 | 05'42" | 00:59'34" |
| 12 | 05'34" | 01:05'08" |
| 13 | 05'41" | 01:10'49" |
| 14 | 05'34" | 01:16'23" |
| 15 | 05'25" | 01:21'48" |
| 16 | 05'16" | 01:27'04" |
| 17 | 05'10" | 01:32'14" |
| 17.6 | 05'06" | 01:35'09" |
留言 
展開計圈分析
