17.9 km | 02:45:27 | 09:14/km日期: 2014-06-25 05:38 - 卡路里: 1017 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'48" / 08'04" / 07'53" / 07'56" / 07'57" / 08'18" / 09'11" / 09'01" / 10'29" / 08'52" / 11'05" / 10'16" / 14'55" / 11'24" / 14'27" / 10'55" / 11'39" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 08'03" (+01'16") | 1000 / 2000 |
| 3 | | 07'53" (+01'06") | 1000 / 3000 |
| 4 | | 07'55" (+01'08") | 1000 / 4000 |
| 5 | | 07'57" (+01'10") | 1000 / 5000 |
| 6 | | 08'17" (+01'30") | 1000 / 6000 |
| 7 | | 09'10" (+02'23") | 1000 / 7000 |
| 8 | | 09'01" (+02'14") | 1000 / 8000 |
| 9 | | 09'40" (+02'53") | 1000 / 9000 |
| 10 | | 08'51" (+02'04") | 1000 / 10000 |
| 11 | | 09'36" (+02'49") | 1000 / 11000 |
| 12 | | 10'16" (+03'29") | 1000 / 12000 |
| 13 | | 09'54" (+03'07") | 1000 / 13000 |
| 14 | | 10'04" (+03'17") | 1000 / 14000 |
| 15 | | 10'39" (+03'52") | 1000 / 15000 |
| 16 | | 10'55" (+04'08") | 1000 / 16000 |
| 17 | | 11'39" (+04'52") | 1000 / 17000 |
| 18 | | 09'29" (+02'42") | 913 / 17913 |
6月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'04" | 00:14'52" |
| 3 | 07'53" | 00:22'45" |
| 4 | 07'56" | 00:30'41" |
| 5 | 07'57" | 00:38'38" |
| 6 | 08'18" | 00:46'56" |
| 7 | 09'11" | 00:56'07" |
| 8 | 09'01" | 01:05'08" |
| 9 | 10'29" | 01:15'37" |
| 10 | 08'52" | 01:24'29" |
| 11 | 11'05" | 01:35'34" |
| 12 | 10'16" | 01:45'50" |
| 13 | 14'55" | 02:00'45" |
| 14 | 11'24" | 02:12'09" |
| 15 | 14'27" | 02:26'36" |
| 16 | 10'55" | 02:37'31" |
| 17 | 11'39" | 02:49'10" |
| 17.9 | 15'53" | 03:03'41" |
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