20.8 km | 02:08:02 | 06:08/km日期: 2014-06-07 06:32 - 卡路里: 1519 Cal
Pace: 05'44" / 05'40" / 05'45" / 05'48" / 05'54" / 05'54" / 05'49" / 05'58" / 05'57" / 07'13" / 06'02" / 06'45" / 06'16" / 06'14" / 07'10" / 06'19" / 06'50" / 07'11" / 06'47" / 06'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 06'22" (+00'42") | 1000 / 12000 |
| 13 | | 06'15" (+00'35") | 1000 / 13000 |
| 14 | | 06'14" (+00'34") | 1000 / 14000 |
| 15 | | 06'15" (+00'35") | 1000 / 15000 |
| 16 | | 06'19" (+00'39") | 1000 / 16000 |
| 17 | | 06'49" (+01'09") | 1000 / 17000 |
| 18 | | 06'42" (+01'02") | 1000 / 18000 |
| 19 | | 06'47" (+01'07") | 1000 / 19000 |
| 20 | | 06'36" (+00'56") | 1000 / 20000 |
| 21 | | 05'53" (+00'13") | 825 / 20825 |
6月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 05'54" | 00:34'45" |
| 7 | 05'49" | 00:40'34" |
| 8 | 05'58" | 00:46'32" |
| 9 | 05'57" | 00:52'29" |
| 10 | 07'13" | 00:59'42" |
| 11 | 06'02" | 01:05'44" |
| 12 | 06'45" | 01:12'29" |
| 13 | 06'16" | 01:18'45" |
| 14 | 06'14" | 01:24'59" |
| 15 | 07'10" | 01:32'09" |
| 16 | 06'19" | 01:38'28" |
| 17 | 06'50" | 01:45'18" |
| 18 | 07'11" | 01:52'29" |
| 19 | 06'47" | 01:59'16" |
| 20 | 06'37" | 02:05'53" |
| 20.8 | 05'53" | 02:10'45" |
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