| 295.5 km | 09:34:05 | 30.9 km/h日期: 2020-11-21 03:22 - 總爬升: 641 m - 平均心率: 159 - 卡路里: 5909 Cal - 溫度: 23°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.03 (-13.32) | 5000 / 5000 | 2 | | 31.58 (-10.77) | 5000 / 10000 | 3 | | 32.14 (-10.21) | 5000 / 15000 | 4 | | 34.62 (-7.74) | 5000 / 20000 | 5 | | 32.73 (-9.63) | 5000 / 25000 |
6 | | 25.35 (-17.00) | 667 / 25667 | 7 | | 33.96 (-8.39) | 5000 / 30667 | 8 | | 33.64 (-8.71) | 5000 / 35667 | 9 | | 38.71 (-3.64) | 5000 / 40667 | 10 | | 42.35 | 5000 / 45667 | 11 | | 30.25 (-12.10) | 5000 / 50667 | 12 | | 32.73 (-9.63) | 5000 / 55667 | 13 | | 32.14 (-10.21) | 5000 / 60667 | 14 | | 30.51 (-11.84) | 5000 / 65667 | 15 | | 33.64 (-8.71) | 5000 / 70667 | 16 | | 36.36 (-5.99) | 5000 / 75667 | 17 | | 30.00 (-12.35) | 5000 / 80667 | 18 | | 26.67 (-15.69) | 5000 / 85667 | 19 | | 28.12 (-14.23) | 5000 / 90667 | 20 | | 30.51 (-11.84) | 5000 / 95667 | 21 | | 36.36 (-5.99) | 5000 / 100667 | 22 | | 39.56 (-2.79) | 5000 / 105667 | 23 | | 29.03 (-13.32) | 5000 / 110667 | 24 | | 32.43 (-9.92) | 5000 / 115667 | 25 | | 36.00 (-6.35) | 5000 / 120667 | 26 | | 34.62 (-7.74) | 5000 / 125667 | 27 | | 37.50 (-4.85) | 5000 / 130667 | 28 | | 34.95 (-7.40) | 5000 / 135667 | 29 | | 26.47 (-15.88) | 5000 / 140667 | 30 | | 29.03 (-13.32) | 5000 / 145667 | 31 | | 30.00 (-12.35) | 5000 / 150667 | 32 | | 32.73 (-9.63) | 5000 / 155667 | 33 | | 34.62 (-7.74) | 5000 / 160667 | 34 | | 29.75 (-12.60) | 5000 / 165667 | 35 | | 30.51 (-11.84) | 5000 / 170667 | 36 | | 25.00 (-17.35) | 5000 / 175667 | 37 | | 17.73 (-24.62) | 5000 / 180667 | 38 | | 21.82 (-20.53) | 5000 / 185667 | 39 | | 28.80 (-13.55) | 5000 / 190667 | 40 | | 29.75 (-12.60) | 5000 / 195667 | 41 | | 29.75 (-12.60) | 5000 / 200667 | 42 | | 31.86 (-10.49) | 5000 / 205667 | 43 | | 28.57 (-13.78) | 5000 / 210667 | 44 | | 33.64 (-8.71) | 5000 / 215667 | 45 | | 20.93 (-21.42) | 5000 / 220667 | 46 | | 37.11 (-5.24) | 5000 / 225667 | 47 | | 34.95 (-7.40) | 5000 / 230667 | 48 | | 34.95 (-7.40) | 5000 / 235667 | 49 | | 35.64 (-6.71) | 5000 / 240667 | 50 | | 37.50 (-4.85) | 5000 / 245667 | 51 | | 30.00 (-12.35) | 5000 / 250667 | 52 | | 36.73 (-5.62) | 5000 / 255667 | 53 | | 35.64 (-6.71) | 5000 / 260667 | 54 | | 33.96 (-8.39) | 5000 / 265667 | 55 | | 34.62 (-7.74) | 5000 / 270667 | 56 | | 30.25 (-12.10) | 5000 / 275667 | 57 | | 28.57 (-13.78) | 5000 / 280667 | 58 | | 29.51 (-12.84) | 5000 / 285667 | 59 | | 29.03 (-13.32) | 5000 / 290667 | 60 | | 24.66 (-17.70) | 4876 / 295543 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 581.31 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.0 | 1.0 % | 2 | 33.0 | -0.3 % | 3 | 15.6 | -0.7 % | 4 | 30.3 | 1.5 % | 5 | 39.1 | -0.6 % | 6 | 32.7 | -0.2 % | 7 | 18.8 | -0.4 % | 8 | 31.3 | -0.1 % | 9 | 33.0 | -0.4 % | 10 | 25.7 | -0.2 % | 11 | 31.0 | -0.1 % | 12 | 22.1 | -0.2 % | 13 | 34.3 | 1.0 % | 14 | 32.1 | 0.0 % | 15 | 34.3 | 1.0 % | 16 | 33.6 | 1.0 % | 17 | 32.7 | -0.1 % | 18 | 37.1 | 1.0 % | 19 | 33.6 | 1.5 % | 20 | 35.0 | 1.0 % | 21 | 36.4 | -0.2 % | 22 | 29.5 | 1.0 % | 23 | 37.5 | 1.0 % | 24 | 34.6 | 1.3 % | 25 | 19.1 | 1.0 % | 26 | 14.0 | -0.3 % | 27 | 33.3 | 1.0 % | 28 | 35.0 | 1.0 % | 29 | 36.0 | 1.0 % | 30 | 33.3 | 1.0 % | 31 | 32.7 | 1.0 % | 32 | 35.6 | 1.0 % | 33 | 28.8 | -0.2 % | 34 | 39.6 | -0.4 % | 35 | 35.0 | 1.0 % | 36 | 23.5 | -0.4 % | 37 | 37.9 | 1.0 % | 38 | 37.5 | -0.1 % | 39 | 36.0 | -0.2 % | 40 | 40.9 | -0.2 % | 41 | 40.9 | -0.4 % | 42 | 38.3 | -0.1 % | 43 | 42.9 | 1.8 % | 44 | 42.4 | 1.0 % | 45 | 47.4 | -0.2 % | 46 | 41.9 | -0.4 % | 47 | 30.3 | -0.9 % | 48 | 3.3 | 1.0 % | 49 | 32.4 | 1.0 % | 50 | 35.3 | -0.2 % | 51 | 35.3 | 1.0 % | 52 | 30.5 | -0.2 % | 53 | 34.3 | -0.7 % | 54 | 35.6 | -0.3 % | 55 | 25.4 | -0.1 % | 56 | 35.6 | -0.2 % | 57 | 33.3 | 2.5 % | 58 | 37.5 | -0.7 % | 59 | 24.7 | -0.2 % | 60 | 30.8 | 1.0 % | 61 | 24.2 | -0.2 % | 62 | 24.0 | -0.2 % | 63 | 35.6 | -0.5 % | 64 | 21.8 | -0.2 % | 65 | 27.9 | 1.0 % | 66 | 31.9 | -0.1 % | 67 | 33.0 | -0.2 % | 68 | 25.0 | -0.3 % | 69 | 35.6 | -0.1 % | 70 | 36.0 | -0.4 % | 71 | 35.3 | -0.3 % | 72 | 35.3 | 1.5 % | 73 | 37.9 | -1.0 % | 74 | 37.5 | -0.2 % | 75 | 35.3 | -0.2 % | 76 | 34.6 | -0.2 % | 77 | 27.1 | -0.2 % | 78 | 29.8 | 1.3 % | 79 | 28.3 | -1.1 % | 80 | 30.5 | 1.0 % | 81 | 24.3 | -0.4 % | 82 | 30.5 | -0.4 % | 83 | 26.5 | 1.0 % | 84 | 22.1 | 1.8 % | 85 | 13.9 | -0.9 % | 86 | 27.5 | -0.1 % | 87 | 25.0 | -0.2 % | 88 | 23.7 | -0.2 % | 89 | 22.0 | -0.6 % | 90 | 2.2 | -0.2 % | 91 | 32.7 | -0.3 % | 92 | 33.6 | 0.0 % | 93 | 21.4 | -0.1 % | 94 | 22.8 | -0.1 % | 95 | 18.5 | -0.4 % | 96 | 35.3 | -0.2 % | 97 | 37.5 | 1.0 % | 98 | 36.7 | 1.0 % | 99 | 38.3 | 0.0 % | 100 | 36.4 | 2.7 % | 101 | 29.8 | -1.0 % | 102 | 42.4 | -0.2 % | 103 | 37.9 | 1.0 % | 104 | 40.9 | -0.2 % | 105 | 39.1 | -0.1 % | 106 | 39.6 | -0.1 % | 107 | 25.0 | -0.2 % | 108 | 23.1 | -0.4 % | 109 | 27.1 | -0.1 % | 110 | 24.2 | 1.3 % | 111 | 35.3 | -0.6 % | 112 | 29.8 | -0.2 % | 113 | 35.3 | 1.8 % | 114 | 25.2 | -0.5 % | 115 | 28.3 | 1.0 % | 116 | 29.5 | 1.0 % | 117 | 35.0 | 1.0 % | 118 | 37.5 | -0.2 % | 119 | 36.4 | -0.4 % | 120 | 36.7 | -0.2 % | 121 | 38.3 | 1.0 % | 122 | 37.1 | 1.0 % | 123 | 15.2 | 2.8 % | 124 | 33.6 | 1.0 % | 125 | 38.3 | 1.0 % | 126 | 36.7 | -1.2 % | 127 | 43.4 | -0.5 % | 128 | 21.3 | 1.3 % | 129 | 39.6 | -0.3 % | 130 | 34.3 | 1.0 % | 131 | 41.4 | -0.2 % | 132 | 28.6 | -0.2 % | 133 | 28.1 | -0.6 % | 134 | 35.0 | -0.1 % | 135 | 39.1 | -0.2 % | 136 | 42.4 | -0.5 % | 137 | 40.4 | -0.4 % | 138 | 40.4 | 1.0 % | 139 | 2.4 | 1.3 % | 140 | 14.7 | -0.4 % | 141 | 23.7 | -0.3 % | 142 | 24.3 | -0.2 % | 143 | 32.1 | 1.7 % | 144 | 24.0 | 1.0 % | 145 | 22.6 | 1.0 % | 146 | 34.3 | 1.8 % | 147 | 37.1 | -0.6 % | 148 | 19.3 | -0.2 % | 149 | 14.6 | 1.0 % | 150 | 30.8 | -0.2 % | 151 | 32.7 | 1.0 % | 152 | 20.7 | -0.4 % | 153 | 35.3 | 1.0 % | 154 | 21.8 | -0.4 % | 155 | 27.3 | 1.5 % | 156 | 34.6 | 3.0 % | 157 | 16.6 | -0.4 % | 158 | 37.9 | -0.1 % | 159 | 40.4 | -0.4 % | 160 | 38.3 | -0.1 % | 161 | 37.9 | -0.2 % | 162 | 25.7 | -0.6 % | 163 | 18.3 | -0.3 % | 164 | 33.0 | -0.6 % | 165 | 6.2 | -0.2 % | 166 | 30.8 | 1.0 % | 167 | 26.7 | -0.4 % | 168 | 35.0 | -0.2 % | 169 | 29.5 | -0.1 % | 170 | 25.9 | -0.2 % | 171 | 21.2 | -0.2 % | 172 | 25.9 | 1.0 % | 173 | 12.0 | -0.1 % | 174 | 25.2 | -0.2 % | 175 | 21.7 | -0.4 % | 176 | 30.5 | 1.3 % | 177 | 28.3 | 1.0 % | 178 | 22.6 | 1.2 % | 179 | 21.7 | 1.0 % | 180 | 30.0 | -0.3 % | 181 | 1.1 | 2.5 % | 182 | 17.5 | 2.8 % | 183 | 19.6 | -0.6 % | 184 | 12.5 | -0.4 % | 185 | 23.1 | 1.0 % | 186 | 26.5 | 1.0 % | 187 | 13.8 | -0.3 % | 188 | 20.1 | 1.0 % | 189 | 26.1 | -0.5 % | 190 | 20.8 | 1.0 % | 191 | 25.5 | -0.1 % | 192 | 24.2 | -0.1 % | 193 | 36.4 | 1.0 % | 194 | 27.1 | 1.0 % | 195 | 33.6 | -1.4 % | 196 | 29.8 | -0.3 % | 197 | 21.2 | -2.0 % | 198 | 29.3 | -0.4 % | 199 | 26.7 | -0.1 % | 200 | 36.0 | -0.3 % | 201 | 18.4 | -0.4 % | 202 | 31.9 | -0.2 % | 203 | 34.0 | -0.4 % | 204 | 17.0 | 4.5 % | 205 | 36.7 | -0.2 % | 206 | 40.0 | -0.4 % | 207 | 22.6 | -0.6 % | 208 | 21.6 | -0.1 % | 209 | 22.0 | -0.5 % | 210 | 17.1 | 1.0 % | 211 | 25.7 | -0.9 % | 212 | 37.9 | 1.0 % | 213 | 37.9 | -0.2 % | 214 | 34.0 | 1.0 % | 215 | 24.0 | 1.0 % | 216 | 23.7 | -0.4 % | 217 | 13.4 | -0.4 % | 218 | 1.7 | 6.0 % | 219 | 17.6 | -0.1 % | 220 | 3.3 | 3.7 % | 221 | 24.7 | -1.6 % | 222 | 37.5 | -0.2 % | 223 | 40.4 | 1.0 % | 224 | 35.6 | -0.7 % | 225 | 35.0 | -0.1 % | 226 | 36.7 | -0.5 % | 227 | 37.5 | -0.2 % | 228 | 31.6 | 1.8 % | 229 | 35.6 | -0.8 % | 230 | 34.3 | 1.0 % | 231 | 36.0 | 1.5 % | 232 | 36.0 | 1.0 % | 233 | 34.6 | 1.0 % | 234 | 32.4 | 1.0 % | 235 | 35.6 | -0.4 % | 236 | 36.4 | -0.6 % | 237 | 36.0 | -0.3 % | 238 | 25.2 | -0.5 % | 239 | 40.4 | -0.7 % | 240 | 37.1 | 2.0 % | 241 | 31.3 | 1.8 % | 242 | 42.4 | -1.5 % | 243 | 25.7 | 2.0 % | 244 | 41.9 | -0.8 % | 245 | 37.9 | 1.2 % | 246 | 38.3 | -0.2 % | 247 | 37.5 | 1.6 % | 248 | 36.4 | -1.3 % | 249 | 40.0 | -1.1 % | 250 | 2.4 | 2.9 % | 251 | 31.0 | 2.0 % | 252 | 37.9 | -0.5 % | 253 | 36.0 | -0.2 % | 254 | 34.3 | 1.2 % | 255 | 37.1 | -0.6 % | 256 | 34.0 | 1.0 % | 257 | 40.4 | -0.4 % | 258 | 34.6 | 1.3 % | 259 | 35.3 | -1.0 % | 260 | 35.3 | -0.6 % | 261 | 29.5 | 2.0 % | 262 | 39.1 | -1.0 % | 263 | 28.8 | 1.5 % | 264 | 31.9 | 1.8 % | 265 | 34.6 | 1.8 % | 266 | 42.4 | -0.3 % | 267 | 31.9 | 2.0 % | 268 | 32.4 | 1.8 % | 269 | 38.3 | -1.2 % | 270 | 31.9 | 2.2 % | 271 | 34.6 | -1.5 % | 272 | 30.0 | 1.0 % | 273 | 17.6 | -2.4 % | 274 | 30.8 | 1.0 % | 275 | 27.7 | -0.8 % | 276 | 30.8 | 1.0 % | 277 | 21.1 | 2.5 % | 278 | 31.6 | -0.6 % | 279 | 26.7 | 1.7 % | 280 | 27.9 | 1.0 % | 281 | 30.0 | 1.0 % | 282 | 28.1 | 1.0 % | 283 | 27.1 | 1.0 % | 284 | 34.0 | -0.6 % | 285 | 33.0 | -0.3 % | 286 | 27.7 | -0.4 % | 287 | 30.3 | -0.4 % | 288 | 31.0 | -0.2 % | 289 | 28.8 | 1.2 % | 290 | 8.9 | 1.3 % | 291 | 41.9 | -2.4 % | 292 | 27.1 | 2.2 % | 293 | 29.0 | -1.8 % | 294 | 30.8 | -1.0 % | 295 | 8.5 | -0.4 % | 295.5 | 12.8 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|