23.5 km | 02:31:22 | 06:25/km日期: 2020-11-21 06:41 - 總爬升: 285 m - 平均心率: 176 - 卡路里: 1577 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 06'43" / 06'30" / 06'22" / 06'11" / 05'59" / 06'41" / 06'23" / 06'15" / 06'25" / 05'54" / 07'27" / 06'21" / 06'18" / 06'04" / 05'57" / 08'13" / 06'22" / 06'25" / 06'12" / 06'03" / 07'33" / 07'24" / 07'32" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'48") | 1000 / 1000 |
2 | | 06'30" (+00'35") | 1000 / 2000 |
3 | | 06'21" (+00'26") | 1000 / 3000 |
4 | | 06'10" (+00'15") | 1000 / 4000 |
5 | | 05'58" (+00'03") | 1000 / 5000 |
6 | | 06'41" (+00'46") | 1000 / 6000 |
7 | | 06'22" (+00'27") | 1000 / 7000 |
8 | | 06'15" (+00'20") | 1000 / 8000 |
9 | | 06'23" (+00'28") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 07'26" (+01'31") | 1000 / 11000 |
12 | | 06'20" (+00'25") | 1000 / 12000 |
13 | | 06'18" (+00'23") | 1000 / 13000 |
14 | | 06'03" (+00'08") | 1000 / 14000 |
15 | | 05'57" (+00'02") | 1000 / 15000 |
16 | | 06'25" (+00'30") | 1000 / 16000 |
17 | | 06'21" (+00'26") | 1000 / 17000 |
18 | | 06'25" (+00'30") | 1000 / 18000 |
19 | | 06'11" (+00'16") | 1000 / 19000 |
20 | | 06'02" (+00'07") | 1000 / 20000 |
21 | | 06'29" (+00'34") | 1000 / 21000 |
22 | | 07'09" (+01'14") | 1000 / 22000 |
23 | | 07'03" (+01'08") | 1000 / 23000 |
24 | | 06'51" (+00'56") | 541 / 23541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'30" | 00:13'13" |
3 | 06'22" | 00:19'35" |
4 | 06'11" | 00:25'46" |
5 | 05'59" | 00:31'45" |
6 | 06'41" | 00:38'26" |
7 | 06'23" | 00:44'49" |
8 | 06'15" | 00:51'04" |
9 | 06'25" | 00:57'29" |
10 | 05'54" | 01:03'23" |
11 | 07'27" | 01:10'50" |
12 | 06'21" | 01:17'11" |
13 | 06'18" | 01:23'29" |
14 | 06'04" | 01:29'33" |
15 | 05'57" | 01:35'30" |
16 | 08'13" | 01:43'43" |
17 | 06'22" | 01:50'05" |
18 | 06'25" | 01:56'30" |
19 | 06'12" | 02:02'42" |
20 | 06'03" | 02:08'45" |
21 | 07'33" | 02:16'18" |
22 | 07'24" | 02:23'42" |
23 | 07'32" | 02:31'14" |
23.5 | 07'01" | 02:35'02" |