21.0 km | 02:12:26 | 06:18/km日期: 2020-11-21 06:33 - 總爬升: 268 m - 平均心率: 160 - 卡路里: 1541 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 06'46" / 06'16" / 06'10" / 06'29" / 06'16" / 06'07" / 10'49" / 06'29" / 07'43" / 06'15" / 05'51" / 05'30" / 05'31" / 06'23" / 05'46" / 05'58" / 06'08" / 07'45" / 04'50" / 04'50" / 04'35" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'09") | 1000 / 1000 |
| 2 | | 06'16" (+01'42") | 1000 / 2000 |
| 3 | | 06'09" (+01'35") | 1000 / 3000 |
| 4 | | 06'29" (+01'55") | 1000 / 4000 |
| 5 | | 06'15" (+01'41") | 1000 / 5000 |
| 6 | | 06'07" (+01'33") | 1000 / 6000 |
| 7 | | 10'48" (+06'14") | 1000 / 7000 |
| 8 | | 06'29" (+01'55") | 1000 / 8000 |
| 9 | | 07'36" (+03'02") | 1000 / 9000 |
| 10 | | 06'21" (+01'47") | 1000 / 10000 |
| 11 | | 05'50" (+01'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'56") | 1000 / 12000 |
| 13 | | 05'31" (+00'57") | 1000 / 13000 |
| 14 | | 06'22" (+01'48") | 1000 / 14000 |
| 15 | | 05'46" (+01'12") | 1000 / 15000 |
| 16 | | 05'57" (+01'23") | 1000 / 16000 |
| 17 | | 06'07" (+01'33") | 1000 / 17000 |
| 18 | | 07'45" (+03'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'15") | 1000 / 19000 |
| 20 | | 04'50" (+00'16") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 02'35" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 148.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'29" | 00:25'41" |
| 5 | 06'16" | 00:31'57" |
| 6 | 06'07" | 00:38'04" |
| 7 | 10'49" | 00:48'53" |
| 8 | 06'29" | 00:55'22" |
| 9 | 07'43" | 01:03'05" |
| 10 | 06'15" | 01:09'20" |
| 11 | 05'51" | 01:15'11" |
| 12 | 05'30" | 01:20'41" |
| 13 | 05'31" | 01:26'12" |
| 14 | 06'23" | 01:32'35" |
| 15 | 05'46" | 01:38'21" |
| 16 | 05'58" | 01:44'19" |
| 17 | 06'08" | 01:50'27" |
| 18 | 07'45" | 01:58'12" |
| 19 | 04'50" | 02:03'02" |
| 20 | 04'50" | 02:07'52" |
| 21 | 04'35" | 02:12'27" |
| 21.0 | 02'51" | 02:12'29" |
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