12.4 km | 01:09:17 | 05:35/km日期: 2014-12-05 07:25 - 地點: 宜蘭河自行車道 - 天氣: 陰 - 卡路里: 1138 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'02" / 05'49" / 05'48" / 05'40" / 05'43" / 05'41" / 05'46" / 05'37" / 05'44" / 05'33" / 05'26" / 05'40" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1004 / 1004 |
| 2 | | 05'50" (+00'23") | 996 / 2001 |
| 3 | | 05'46" (+00'19") | 1010 / 3011 |
| 4 | | 05'40" (+00'13") | 998 / 4009 |
| 5 | | 05'41" (+00'14") | 1004 / 5013 |
| 6 | | 05'42" (+00'15") | 1008 / 6022 |
| 7 | | 05'44" (+00'17") | 1004 / 7027 |
| 8 | | 05'38" (+00'11") | 1006 / 8033 |
| 9 | | 05'42" (+00'15") | 1004 / 9037 |
| 10 | | 05'32" (+00'05") | 1004 / 10041 |
| 11 | | 05'27" | 1007 / 11049 |
| 12 | | 05'40" (+00'13") | 999 / 12049 |
| 13 | | 05'25" | 98 / 12147 |
12月累積里程 : 176.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'46" | 00:40'29" |
| 8 | 05'37" | 00:46'06" |
| 9 | 05'44" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 05'26" | 01:02'49" |
| 12 | 05'40" | 01:08'29" |
| 12.4 | 02'03" | 01:09'17" |
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