30.0 km | 02:23:56 | 04:47/km日期: 2020-11-20 17:19 - 卡路里: 1729 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 05'45" / 04'51" / 04'54" / 04'54" / 04'56" / 05'56" / 04'49" / 04'49" / 05'33" / 04'46" / 04'58" / 04'50" / 05'23" / 04'44" / 05'23" / 04'51" / 04'45" / 04'52" / 05'21" / 04'45" / 04'47" / 04'45" / 04'54" / 04'52" / 05'33" / 04'34" / 04'38" / 04'38" / 04'42" / 04'25" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'29") | 1000 / 1000 |
2 | | 04'51" (+00'26") | 1000 / 2000 |
3 | | 04'54" (+00'29") | 1000 / 3000 |
4 | | 04'53" (+00'28") | 1000 / 4000 |
5 | | 04'56" (+00'31") | 1000 / 5000 |
6 | | 04'54" (+00'29") | 1000 / 6000 |
7 | | 04'49" (+00'24") | 1000 / 7000 |
8 | | 04'49" (+00'24") | 1000 / 8000 |
9 | | 04'48" (+00'23") | 1000 / 9000 |
10 | | 04'45" (+00'20") | 1000 / 10000 |
11 | | 04'58" (+00'33") | 1000 / 11000 |
12 | | 04'50" (+00'25") | 1000 / 12000 |
13 | | 04'54" (+00'29") | 1000 / 13000 |
14 | | 04'44" (+00'19") | 1000 / 14000 |
15 | | 04'41" (+00'16") | 1000 / 15000 |
16 | | 04'51" (+00'26") | 1000 / 16000 |
17 | | 04'45" (+00'20") | 1000 / 17000 |
18 | | 04'52" (+00'27") | 1000 / 18000 |
19 | | 04'53" (+00'28") | 1000 / 19000 |
20 | | 04'45" (+00'20") | 1000 / 20000 |
21 | | 04'47" (+00'22") | 1000 / 21000 |
22 | | 04'45" (+00'20") | 1000 / 22000 |
23 | | 04'53" (+00'28") | 1000 / 23000 |
24 | | 04'52" (+00'27") | 1000 / 24000 |
25 | | 04'45" (+00'20") | 1000 / 25000 |
26 | | 04'34" (+00'09") | 1000 / 26000 |
27 | | 04'38" (+00'13") | 1000 / 27000 |
28 | | 04'38" (+00'13") | 1000 / 28000 |
29 | | 04'41" (+00'16") | 1000 / 29000 |
30 | | 04'25" | 1000 / 30000 |
31 | | 03'29" | 25 / 30025 |
11月累積里程 : 334.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'51" | 00:10'36" |
3 | 04'54" | 00:15'30" |
4 | 04'54" | 00:20'24" |
5 | 04'56" | 00:25'20" |
6 | 05'56" | 00:31'16" |
7 | 04'49" | 00:36'05" |
8 | 04'49" | 00:40'54" |
9 | 05'33" | 00:46'27" |
10 | 04'46" | 00:51'13" |
11 | 04'58" | 00:56'11" |
12 | 04'50" | 01:01'01" |
13 | 05'23" | 01:06'24" |
14 | 04'44" | 01:11'08" |
15 | 05'23" | 01:16'31" |
16 | 04'51" | 01:21'22" |
17 | 04'45" | 01:26'07" |
18 | 04'52" | 01:30'59" |
19 | 05'21" | 01:36'20" |
20 | 04'45" | 01:41'05" |
21 | 04'47" | 01:45'52" |
22 | 04'45" | 01:50'37" |
23 | 04'54" | 01:55'31" |
24 | 04'52" | 02:00'23" |
25 | 05'33" | 02:05'56" |
26 | 04'34" | 02:10'30" |
27 | 04'38" | 02:15'08" |
28 | 04'38" | 02:19'46" |
29 | 04'42" | 02:24'28" |
30 | 04'25" | 02:28'53" |
30.0 | 03'58" | 02:28'59" |