9.8 km | 00:58:13 | 05:58/km日期: 2020-11-19 21:14 - 平均心率: 150 - 卡路里: 631 Cal - 總步數: 9494 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'45" / 05'19" / 05'50" / 05'47" / 06'00" / 06'02" / 06'01" / 06'33" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+03'07") | 401 / 401 | 170 / 96 |
| 2 | | 05'36" (+02'37") | 401 / 802 | 177 / 100 |
| 3 | | 05'29" (+02'30") | 401 / 1203 | 177 / 102 |
| 4 | | 05'26" (+02'27") | 401 / 1605 | 177 / 103 |
| 5 | | 05'17" (+02'18") | 400 / 2005 | 175 / 107 |
| 6 | | 05'23" (+02'24") | 402 / 2407 | 176 / 105 |
| 7 | | 11'18" (+08'19") | 86 / 2494 | 134 / 65 |
| 8 | | 03'45" (+00'46") | 199 / 2693 | 186 / 142 |
| 9 | | 10'02" (+07'03") | 116 / 2809 | 150 / 66 |
| 10 | | 03'44" (+00'45") | 200 / 3010 | 176 / 152 |
| 11 | | 09'39" (+06'40") | 120 / 3131 | 130 / 79 |
| 12 | | 03'34" (+00'35") | 204 / 3336 | 188 / 148 |
| 13 | | 10'10" (+07'11") | 114 / 3450 | 128 / 76 |
| 14 | | 03'40" (+00'41") | 203 / 3654 | 186 / 145 |
| 15 | | 09'26" (+06'27") | 123 / 3778 | 126 / 83 |
| 16 | | 03'36" (+00'37") | 203 / 3981 | 190 / 145 |
| 17 | | 10'51" (+07'52") | 107 / 4088 | 128 / 71 |
| 18 | | 03'38" (+00'39") | 201 / 4290 | 193 / 141 |
| 19 | | 10'07" (+07'08") | 115 / 4405 | 126 / 77 |
| 20 | | 03'36" (+00'37") | 203 / 4609 | 190 / 145 |
| 21 | | 10'02" (+07'03") | 116 / 4725 | 125 / 79 |
| 22 | | 03'21" (+00'22") | 203 / 4928 | 166 / 178 |
| 23 | | 10'21" (+07'22") | 112 / 5041 | 130 / 74 |
| 24 | | 03'34" (+00'35") | 200 / 5242 | 192 / 145 |
| 25 | | 09'38" (+06'39") | 120 / 5363 | 133 / 77 |
| 26 | | 03'34" (+00'35") | 200 / 5563 | 195 / 143 |
| 27 | | 09'59" (+07'00") | 116 / 5680 | 137 / 73 |
| 28 | | 03'48" (+00'49") | 201 / 5881 | 190 / 138 |
| 29 | | 09'31" (+06'32") | 122 / 6004 | 120 / 87 |
| 30 | | 03'17" (+00'18") | 202 / 6206 | 198 / 153 |
| 31 | | 10'24" (+07'25") | 112 / 6318 | 126 / 75 |
| 32 | | 03'40" (+00'41") | 203 / 6522 | 184 / 147 |
| 33 | | 10'14" (+07'15") | 114 / 6636 | 123 / 79 |
| 34 | | 03'38" (+00'39") | 201 / 6837 | 169 / 162 |
| 35 | | 09'27" (+06'28") | 123 / 6960 | 126 / 83 |
| 36 | | 02'59" | 201 / 7161 | 146 / 228 |
| 37 | | 09'02" (+06'03") | 129 / 7291 | 132 / 83 |
| 38 | | 07'27" (+04'28") | 400 / 7691 | 172 / 77 |
| 39 | | 06'12" (+03'13") | 400 / 8091 | 175 / 91 |
| 40 | | 06'05" (+03'06") | 402 / 8493 | 177 / 92 |
| 41 | | 06'20" (+03'21") | 402 / 8895 | 176 / 89 |
| 42 | | 05'48" (+02'49") | 401 / 9297 | 180 / 95 |
| 43 | | 05'56" (+02'57") | 401 / 9698 | 180 / 93 |
| 44 | | 07'26" (+04'27") | 49 / 9747 | 169 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'50" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 06'00" | 00:28'41" |
| 6 | 06'02" | 00:34'43" |
| 7 | 06'01" | 00:40'44" |
| 8 | 06'33" | 00:47'17" |
| 9 | 06'03" | 00:53'20" |
| 9.8 | 06'30" | 00:58'13" |
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