10.2 km | 01:25:05 | 08:20/km日期: 2020-11-19 05:21 - 平均心率: 106 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 06'17" / 11'22" / 07'03" / 06'55" / 10'27" / 06'54" / 08'15" / 12'37" / 07'55" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 11'21" (+05'16") | 1000 / 2000 |
| 3 | | 07'03" (+00'58") | 1000 / 3000 |
| 4 | | 06'54" (+00'49") | 1000 / 4000 |
| 5 | | 10'26" (+04'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'48") | 1000 / 6000 |
| 7 | | 08'15" (+02'10") | 1000 / 7000 |
| 8 | | 12'36" (+06'31") | 1000 / 8000 |
| 9 | | 07'55" (+01'50") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 378.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 11'22" | 00:17'39" |
| 3 | 07'03" | 00:24'42" |
| 4 | 06'55" | 00:31'37" |
| 5 | 10'27" | 00:42'04" |
| 6 | 06'54" | 00:48'58" |
| 7 | 08'15" | 00:57'13" |
| 8 | 12'37" | 01:09'50" |
| 9 | 07'55" | 01:17'45" |
| 10 | 06'06" | 01:23'51" |
| 10.2 | 06'09" | 01:25'06" |
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