15.0 km | 01:31:33 | 06:05/km日期: 2020-11-18 18:28 - 平均心率: 139 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 07'01" / 06'20" / 06'14" / 06'14" / 06'12" / 06'06" / 06'06" / 06'02" / 06'02" / 05'55" / 09'37" / 05'57" / 05'55" / 05'51" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 04'33" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'14" | 00:19'35" |
| 4 | 06'14" | 00:25'49" |
| 5 | 06'12" | 00:32'01" |
| 6 | 06'06" | 00:38'07" |
| 7 | 06'06" | 00:44'13" |
| 8 | 06'02" | 00:50'15" |
| 9 | 06'02" | 00:56'17" |
| 10 | 05'55" | 01:02'12" |
| 11 | 09'37" | 01:11'49" |
| 12 | 05'57" | 01:17'46" |
| 13 | 05'55" | 01:23'41" |
| 14 | 05'51" | 01:29'32" |
| 15 | 05'33" | 01:35'05" |
| 15.0 | 04'28" | 01:35'11" |
13469.1 km | 
938.8 km
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