10.2 km | 00:50:57 | 04:58/km日期: 2020-11-18 19:00 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 04'06" / 04'15" / 04'16" / 06'36" / 04'29" / 04'26" / 06'37" / 04'32" / 04'23" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 402 / 402 |
| 2 | | 04'12" (+00'12") | 411 / 813 |
| 3 | | 04'07" (+00'07") | 411 / 1225 |
| 4 | | 04'12" (+00'12") | 406 / 1632 |
| 5 | | 04'17" (+00'17") | 398 / 2030 |
| 6 | | 04'11" (+00'11") | 403 / 2434 |
| 7 | | 04'18" (+00'18") | 395 / 2830 |
| 8 | | 04'22" (+00'22") | 195 / 3025 |
| 9 | | 09'52" (+05'52") | 407 / 3433 |
| 10 | | 04'19" (+00'19") | 393 / 3826 |
| 11 | | 04'26" (+00'26") | 396 / 4223 |
| 12 | | 04'31" (+00'31") | 392 / 4615 |
| 13 | | 04'27" (+00'27") | 391 / 5007 |
| 14 | | 04'26" (+00'26") | 391 / 5399 |
| 15 | | 04'28" (+00'28") | 386 / 5785 |
| 16 | | 04'16" (+00'16") | 399 / 6184 |
| 17 | | 04'24" (+00'24") | 194 / 6379 |
| 18 | | 10'00" (+06'00") | 400 / 6780 |
| 19 | | 04'29" (+00'29") | 393 / 7174 |
| 20 | | 04'32" (+00'32") | 392 / 7566 |
| 21 | | 04'24" (+00'24") | 396 / 7962 |
| 22 | | 04'28" (+00'28") | 397 / 8359 |
| 23 | | 04'28" (+00'28") | 392 / 8752 |
| 24 | | 04'16" (+00'16") | 409 / 9161 |
| 25 | | 04'16" (+00'16") | 405 / 9566 |
| 26 | | 04'15" (+00'15") | 200 / 9766 |
| 27 | | 08'40" (+04'40") | 461 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
321.71 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'15" | 00:08'21" |
| 3 | 04'16" | 00:12'37" |
| 4 | 06'36" | 00:19'13" |
| 5 | 04'29" | 00:23'42" |
| 6 | 04'26" | 00:28'08" |
| 7 | 06'37" | 00:34'45" |
| 8 | 04'32" | 00:39'17" |
| 9 | 04'23" | 00:43'40" |
| 10 | 05'24" | 00:49'04" |
| 10.2 | 08'23" | 00:50'59" |
展開計圈分析
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