11.2 km | 01:09:41 | 06:13/km日期: 2020-11-18 18:20 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 09'16" / 07'05" / 06'22" / 06'26" / 06'04" / 06'21" / 06'05" / 05'54" / 06'03" / 05'52" / 06'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
302.19 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'05" | 00:16'21" |
| 3 | 06'22" | 00:22'43" |
| 4 | 06'26" | 00:29'09" |
| 5 | 06'04" | 00:35'13" |
| 6 | 06'21" | 00:41'34" |
| 7 | 06'05" | 00:47'39" |
| 8 | 05'54" | 00:53'33" |
| 9 | 06'03" | 00:59'36" |
| 10 | 05'52" | 01:05'28" |
| 11 | 06'04" | 01:11'32" |
| 11.2 | 05'26" | 01:12'38" |
展開計圈分析
留言 
