12.0 km | 01:24:32 | 07:02/km日期: 2020-11-17 19:40 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 05'26" / 04'52" / 04'54" / 05'00" / 04'54" / 05'58" / 05'05" / 05'12" / 04'44" / 04'33" / 06'43" / 1451'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+01'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'40") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 06'42" (+02'10") | 1000 / 11000 |
| 12 | | 27'00" (+22'28") | 1000 / 12000 |
| 13 | | 09'30" (+04'58") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
226.38 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'52" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 6 | 05'58" | 00:31'04" |
| 7 | 05'05" | 00:36'09" |
| 8 | 05'12" | 00:41'21" |
| 9 | 04'44" | 00:46'05" |
| 10 | 04'33" | 00:50'38" |
| 11 | 06'43" | 00:57'21" |
| 12.0 | 25'39" | 01:23'29" |
展開計圈分析
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