27.0 km | 09:49:31 | 21:50/km日期: 2020-11-16 06:05 - 總爬升: 1467 m - 平均心率: 120 - 卡路里: 2960 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 96%
Pace: 13'24" / 13'07" / 13'53" / 13'11" / 18'20" / 15'00" / 14'06" / 15'03" / 14'46" / 23'44" / 19'40" / 13'02" / 15'08" / 21'42" / 43'08" / 27'29" / 26'51" / 57'50" / 19'27" / 23'11" / 24'50" / 36'17" / 27'48" / 24'32" / 14'59" / 24'49" / 14'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+00'23") | 1000 / 1000 |
| 2 | | 13'06" (+00'05") | 1000 / 2000 |
| 3 | | 13'53" (+00'52") | 1000 / 3000 |
| 4 | | 13'11" (+00'10") | 1000 / 4000 |
| 5 | | 18'19" (+05'18") | 1000 / 5000 |
| 6 | | 14'59" (+01'58") | 1000 / 6000 |
| 7 | | 14'06" (+01'05") | 1000 / 7000 |
| 8 | | 15'03" (+02'02") | 1000 / 8000 |
| 9 | | 14'45" (+01'44") | 1000 / 9000 |
| 10 | | 23'43" (+10'42") | 1000 / 10000 |
| 11 | | 19'40" (+06'39") | 1000 / 11000 |
| 12 | | 13'01" | 1000 / 12000 |
| 13 | | 15'08" (+02'07") | 1000 / 13000 |
| 14 | | 21'42" (+08'41") | 1000 / 14000 |
| 15 | | 43'07" (+30'06") | 1000 / 15000 |
| 16 | | 27'29" (+14'28") | 1000 / 16000 |
| 17 | | 26'51" (+13'50") | 1000 / 17000 |
| 18 | | 57'49" (+44'48") | 1000 / 18000 |
| 19 | | 19'26" (+06'25") | 1000 / 19000 |
| 20 | | 23'10" (+10'09") | 1000 / 20000 |
| 21 | | 24'50" (+11'49") | 1000 / 21000 |
| 22 | | 36'16" (+23'15") | 1000 / 22000 |
| 23 | | 27'47" (+14'46") | 1000 / 23000 |
| 24 | | 24'31" (+11'30") | 1000 / 24000 |
| 25 | | 14'58" (+01'57") | 1000 / 25000 |
| 26 | | 24'49" (+11'48") | 1000 / 26000 |
| 27 | | 14'12" (+01'11") | 1000 / 27000 |
| 28 | | 25'31" (+12'30") | 1 / 27001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 148.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 13'07" | 00:26'31" |
| 3 | 13'53" | 00:40'24" |
| 4 | 13'11" | 00:53'35" |
| 5 | 18'20" | 01:11'55" |
| 6 | 15'00" | 01:26'55" |
| 7 | 14'06" | 01:41'01" |
| 8 | 15'03" | 01:56'04" |
| 9 | 14'46" | 02:10'50" |
| 10 | 23'44" | 02:34'34" |
| 11 | 19'40" | 02:54'14" |
| 12 | 13'02" | 03:07'16" |
| 13 | 15'08" | 03:22'24" |
| 14 | 21'42" | 03:44'06" |
| 15 | 43'08" | 04:27'14" |
| 16 | 27'29" | 04:54'43" |
| 17 | 26'51" | 05:21'34" |
| 18 | 57'50" | 06:19'24" |
| 19 | 19'27" | 06:38'51" |
| 20 | 23'11" | 07:02'02" |
| 21 | 24'50" | 07:26'52" |
| 22 | 36'17" | 08:03'09" |
| 23 | 27'48" | 08:30'57" |
| 24 | 24'32" | 08:55'29" |
| 25 | 14'59" | 09:10'28" |
| 26 | 24'49" | 09:35'17" |
| 27 | 14'13" | 09:49'30" |
| 27.0 | 15'25" | 09:49'31" |
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