10.0 km | 00:54:40 | 05:27/km日期: 2014-11-05 21:00 - 卡路里: 729 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'18" / 05'22" / 05'28" / 05'23" / 05'38" / 05'38" / 05'46" / 05'22" / 11'39" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 21 / 10021 |
11月累積里程 : 199.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'38" | 00:27'09" |
| 6 | 05'38" | 00:32'47" |
| 7 | 05'46" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 11'39" | 00:55'34" |
| 10 | 05'06" | 01:00'40" |
| 10.0 | 04'42" | 01:00'46" |
Gallen Lee 說推
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