全馬 | 04:27:56 | 06:20/km | 第36馬| 官方成績 |
| 日期 | 2020-11-15 |
| 成績 | 04:27:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'49" | 00:58'12" |
| 00:29'23" (+00'34") |
| 00:29'56" (+01'07") | 01:01'46" (+03'34") |
| 00:31'50" (+03'01") |
| 00:36'42" (+07'53") | 01:08'20" (+10'08") |
| 00:31'38" (+02'49") |
| 00:35'10" (+06'21") | 01:06'02" (+07'50") |
| 00:30'52" (+02'03") |
|
日期: 2020-11-15 06:15 - 總爬升: 927 m - 地點: 新竹台3縣 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2825 Cal - 溫度: 21°C - 濕度: 76%
好硬~好有挑戰性!
第一次下坡跑到會怕的..........
賽後評分: 賽道美，風景優~
還有吃，有喝，更有五星級澡堂~太給力了!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
180.80 km 
母子鱷魚 跟上來（橘） 累積 :
1067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'08" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 06'09" | 00:23'35" |
| 5 | 05'14" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 06'05" | 00:40'38" |
| 8 | 05'21" | 00:45'59" |
| 9 | 05'47" | 00:51'46" |
| 10 | 06'26" | 00:58'12" |
| 11 | 05'45" | 01:03'57" |
| 12 | 05'20" | 01:09'17" |
| 13 | 06'58" | 01:16'15" |
| 14 | 05'49" | 01:22'04" |
| 15 | 06'04" | 01:28'08" |
| 16 | 06'23" | 01:34'31" |
| 17 | 04'37" | 01:39'08" |
| 18 | 05'49" | 01:44'57" |
| 19 | 06'28" | 01:51'25" |
| 20 | 08'33" | 01:59'58" |
| 21 | 10'02" | 02:10'00" |
| 22 | 08'00" | 02:18'00" |
| 23 | 06'00" | 02:24'00" |
| 24 | 05'54" | 02:29'54" |
| 25 | 06'46" | 02:36'40" |
| 26 | 07'37" | 02:44'17" |
| 27 | 05'18" | 02:49'35" |
| 28 | 05'20" | 02:54'55" |
| 29 | 05'31" | 03:00'26" |
| 30 | 07'52" | 03:08'18" |
| 31 | 07'23" | 03:15'41" |
| 32 | 06'09" | 03:21'50" |
| 33 | 07'30" | 03:29'20" |
| 34 | 06'19" | 03:35'39" |
| 35 | 07'49" | 03:43'28" |
| 36 | 06'42" | 03:50'10" |
| 37 | 05'44" | 03:55'54" |
| 38 | 05'34" | 04:01'28" |
| 39 | 07'01" | 04:08'29" |
| 40 | 05'51" | 04:14'20" |
| 41 | 05'28" | 04:19'48" |
| 42 | 05'41" | 04:25'29" |
| 42.4 | 05'50" | 04:27'56" |
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