|  全馬 | 04:38:24 | 06:35/km | 第5馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:38:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" | 00:56'01" | | 00:28'19" (+00'37") | | 00:30'48" (+03'06") | 01:03'13" (+07'12") | | 00:32'25" (+04'43") | | 00:36'13" (+08'31") | 01:07'11" (+11'10") | | 00:30'58" (+03'16") | | 00:36'27" (+08'45") | 01:13'55" (+17'54") | | 00:37'28" (+09'46") | |
日期: 2020-11-15 06:15 - 總爬升: 948 m - 平均心率: 162 - 卡路里: 3132 Cal - 總步數: 43820 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'09") | 1001 / 1001 | 163 / 96 | | 2 | | 05'10" | 1000 / 2001 | 172 / 111 | | 3 | | 05'40" (+00'30") | 1001 / 3003 | 169 / 103 | | 4 | | 05'29" (+00'19") | 1000 / 4003 | 170 / 106 | | 5 | | 05'23" (+00'13") | 1002 / 5005 | 171 / 108 |
| 6 | | 05'35" (+00'25") | 1002 / 6007 | 169 / 105 | | 7 | | 05'40" (+00'30") | 1001 / 7008 | 169 / 103 | | 8 | | 05'35" (+00'25") | 1001 / 8010 | 171 / 104 | | 9 | | 05'52" (+00'42") | 1002 / 9012 | 170 / 100 | | 10 | | 06'05" (+00'55") | 1000 / 10013 | 145 / 112 | | 11 | | 05'50" (+00'40") | 1002 / 11015 | 166 / 102 | | 12 | | 05'48" (+00'38") | 1001 / 12017 | 170 / 100 | | 13 | | 07'10" (+02'00") | 1001 / 13018 | 150 / 92 | | 14 | | 06'10" (+01'00") | 1002 / 14021 | 167 / 96 | | 15 | | 06'33" (+01'23") | 1000 / 15021 | 159 / 95 | | 16 | | 05'44" (+00'34") | 1000 / 16021 | 165 / 105 | | 17 | | 05'21" (+00'11") | 1000 / 17022 | 173 / 107 | | 18 | | 06'30" (+01'20") | 1001 / 18024 | 150 / 102 | | 19 | | 07'16" (+02'06") | 1001 / 19025 | 138 / 99 | | 20 | | 08'50" (+03'40") | 1000 / 20026 | 123 / 91 | | 21 | | 09'54" (+04'44") | 1000 / 21027 | 120 / 83 | | 22 | | 06'44" (+01'34") | 1001 / 22028 | 161 / 91 | | 23 | | 06'01" (+00'51") | 1000 / 23028 | 167 / 99 | | 24 | | 07'04" (+01'54") | 1000 / 24029 | 178 / 79 | | 25 | | 06'29" (+01'19") | 1000 / 25029 | 181 / 84 | | 26 | | 06'51" (+01'41") | 1001 / 26031 | 154 / 94 | | 27 | | 05'49" (+00'39") | 1001 / 27032 | 173 / 98 | | 28 | | 05'37" (+00'27") | 1002 / 28034 | 172 / 102 | | 29 | | 06'29" (+01'19") | 1001 / 29036 | 160 / 95 | | 30 | | 08'16" (+03'06") | 1000 / 30036 | 142 / 84 | | 31 | | 06'58" (+01'48") | 1001 / 31038 | 154 / 92 | | 32 | | 05'59" (+00'49") | 1001 / 32040 | 162 / 102 | | 33 | | 07'30" (+02'20") | 1001 / 33041 | 149 / 88 | | 34 | | 07'08" (+01'58") | 1000 / 34041 | 166 / 84 | | 35 | | 09'56" (+04'46") | 1001 / 35042 | 118 / 85 | | 36 | | 08'15" (+03'05") | 1000 / 36042 | 137 / 87 | | 37 | | 06'48" (+01'38") | 1002 / 37044 | 161 / 90 | | 38 | | 07'13" (+02'03") | 1001 / 38046 | 158 / 87 | | 39 | | 06'20" (+01'10") | 1001 / 39048 | 167 / 93 | | 40 | | 07'33" (+02'23") | 1000 / 40048 | 144 / 91 | | 41 | | 06'54" (+01'44") | 1000 / 41048 | 165 / 87 | | 42 | | 06'41" (+01'31") | 886 / 41935 | 159 / 93 |
賽後評分: 生平第二場硬賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.64 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'06" | 00:11'26" | | 3 | 05'36" | 00:17'02" | | 4 | 05'21" | 00:22'23" | | 5 | 05'19" | 00:27'42" | | 6 | 05'32" | 00:33'14" | | 7 | 05'35" | 00:38'49" | | 8 | 05'29" | 00:44'18" | | 9 | 05'43" | 00:50'01" | | 10 | 06'00" | 00:56'01" | | 11 | 05'46" | 01:01'47" | | 12 | 05'46" | 01:07'33" | | 13 | 07'03" | 01:14'36" | | 14 | 05'55" | 01:20'31" | | 15 | 06'18" | 01:26'49" | | 16 | 06'02" | 01:32'51" | | 17 | 05'14" | 01:38'05" | | 18 | 06'01" | 01:44'06" | | 19 | 06'29" | 01:50'35" | | 20 | 08'39" | 01:59'14" | | 21 | 09'50" | 02:09'04" | | 22 | 07'14" | 02:16'18" | | 23 | 06'11" | 02:22'29" | | 24 | 06'27" | 02:28'56" | | 25 | 06'31" | 02:35'27" | | 26 | 07'00" | 02:42'27" | | 27 | 05'48" | 02:48'15" | | 28 | 05'35" | 02:53'50" | | 29 | 05'36" | 02:59'26" | | 30 | 06'59" | 03:06'25" | | 31 | 08'03" | 03:14'28" | | 32 | 06'04" | 03:20'32" | | 33 | 06'14" | 03:26'46" | | 34 | 07'45" | 03:34'31" | | 35 | 08'21" | 03:42'52" | | 36 | 08'56" | 03:51'48" | | 37 | 07'17" | 03:59'05" | | 38 | 06'46" | 04:05'51" | | 39 | 07'17" | 04:13'08" | | 40 | 07'12" | 04:20'20" | | 41 | 06'21" | 04:26'41" | | 42 | 06'45" | 04:33'26" | | 41.9 | -78'-57" | 04:38'24" |
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