16.4 km | 01:51:50 | 06:48/km日期: 2020-11-15 06:54 - 總爬升: 212 m - 平均心率: 149 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 07'47" / 06'52" / 06'32" / 06'31" / 05'53" / 06'17" / 05'37" / 05'56" / 06'25" / 06'43" / 06'41" / 06'44" / 06'12" / 07'11" / 05'54" / 10'53" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'11") | 1000 / 1000 |
2 | | 06'52" (+01'16") | 1000 / 2000 |
3 | | 06'31" (+00'55") | 1000 / 3000 |
4 | | 06'30" (+00'54") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 06'16" (+00'40") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'56" (+00'20") | 1000 / 8000 |
9 | | 06'25" (+00'49") | 1000 / 9000 |
10 | | 06'43" (+01'07") | 1000 / 10000 |
11 | | 06'41" (+01'05") | 1000 / 11000 |
12 | | 06'43" (+01'07") | 1000 / 12000 |
13 | | 06'12" (+00'36") | 1000 / 13000 |
14 | | 07'11" (+01'35") | 1000 / 14000 |
15 | | 05'53" (+00'17") | 1000 / 15000 |
16 | | 10'52" (+05'16") | 1000 / 16000 |
17 | | 08'23" (+02'47") | 443 / 16443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 223.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'52" | 00:14'39" |
3 | 06'32" | 00:21'11" |
4 | 06'31" | 00:27'42" |
5 | 05'53" | 00:33'35" |
6 | 06'17" | 00:39'52" |
7 | 05'37" | 00:45'29" |
8 | 05'56" | 00:51'25" |
9 | 06'25" | 00:57'50" |
10 | 06'43" | 01:04'33" |
11 | 06'41" | 01:11'14" |
12 | 06'44" | 01:17'58" |
13 | 06'12" | 01:24'10" |
14 | 07'11" | 01:31'21" |
15 | 05'54" | 01:37'15" |
16 | 10'53" | 01:48'08" |
16.4 | 08'23" | 01:51'51" |