13.7 km | 01:52:51 | 08:14/km日期: 2020-11-15 06:04 - 總爬升: 400 m - 平均心率: 154 - 卡路里: 1162 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81%
Pace: 06'30" / 07'15" / 07'33" / 08'46" / 06'08" / 06'58" / 12'38" / 12'52" / 09'39" / 09'05" / 07'58" / 06'50" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 07'14" (+01'07") | 1000 / 2000 |
| 3 | | 07'32" (+01'25") | 1000 / 3000 |
| 4 | | 08'46" (+02'39") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'58" (+00'51") | 1000 / 6000 |
| 7 | | 12'37" (+06'30") | 1000 / 7000 |
| 8 | | 12'52" (+06'45") | 1000 / 8000 |
| 9 | | 09'38" (+03'31") | 1000 / 9000 |
| 10 | | 09'05" (+02'58") | 1000 / 10000 |
| 11 | | 07'57" (+01'50") | 1000 / 11000 |
| 12 | | 06'49" (+00'42") | 1000 / 12000 |
| 13 | | 06'13" (+00'06") | 1000 / 13000 |
| 14 | | 06'25" (+00'18") | 690 / 13690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 160.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'15" | 00:13'45" |
| 3 | 07'33" | 00:21'18" |
| 4 | 08'46" | 00:30'04" |
| 5 | 06'08" | 00:36'12" |
| 6 | 06'58" | 00:43'10" |
| 7 | 12'38" | 00:55'48" |
| 8 | 12'52" | 01:08'40" |
| 9 | 09'39" | 01:18'19" |
| 10 | 09'05" | 01:27'24" |
| 11 | 07'58" | 01:35'22" |
| 12 | 06'50" | 01:42'12" |
| 13 | 06'13" | 01:48'25" |
| 13.7 | 06'28" | 01:52'53" |
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