8.1 km | 00:50:09 | 06:12/km日期: 2020-11-14 09:54 - 平均心率: 140 - 卡路里: 429 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 06'53" / 06'15" / 06'07" / 05'57" / 06'03" / 06'05" / 06'11" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'03") | 500 / 500 |
| 2 | | 06'30" (+00'35") | 500 / 1000 |
| 3 | | 06'13" (+00'18") | 500 / 1500 |
| 4 | | 06'15" (+00'20") | 500 / 2000 |
| 5 | | 06'04" (+00'09") | 500 / 2500 |
| 6 | | 06'10" (+00'15") | 500 / 3000 |
| 7 | | 05'55" | 500 / 3500 |
| 8 | | 05'59" (+00'04") | 500 / 4000 |
| 9 | | 06'05" (+00'10") | 500 / 4500 |
| 10 | | 05'59" (+00'04") | 500 / 5000 |
| 11 | | 06'08" (+00'13") | 500 / 5500 |
| 12 | | 06'02" (+00'07") | 500 / 6000 |
| 13 | | 06'06" (+00'11") | 500 / 6500 |
| 14 | | 06'16" (+00'21") | 500 / 7000 |
| 15 | | 06'13" (+00'18") | 500 / 7500 |
| 16 | | 06'20" (+00'25") | 500 / 8000 |
| 17 | | 06'06" (+00'11") | 81 / 8081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 05'57" | 00:25'12" |
| 5 | 06'03" | 00:31'15" |
| 6 | 06'05" | 00:37'20" |
| 7 | 06'11" | 00:43'31" |
| 8 | 06'17" | 00:49'48" |
| 8.1 | 06'10" | 00:50'18" |
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