15.0 km | 01:30:19 | 06:00/km日期: 2020-11-14 08:23 - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88%
Pace: 06'31" / 06'01" / 05'42" / 05'56" / 05'47" / 05'49" / 05'50" / 05'53" / 06'13" / 06'07" / 06'03" / 05'57" / 06'06" / 06'15" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'32") | 1000 / 14000 |
| 15 | | 06'05" (+00'23") | 1000 / 15000 |
| 16 | | 05'05" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 159.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'42" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 05'47" | 00:29'57" |
| 6 | 05'49" | 00:35'46" |
| 7 | 05'50" | 00:41'36" |
| 8 | 05'53" | 00:47'29" |
| 9 | 06'13" | 00:53'42" |
| 10 | 06'07" | 00:59'49" |
| 11 | 06'03" | 01:05'52" |
| 12 | 05'57" | 01:11'49" |
| 13 | 06'06" | 01:17'55" |
| 14 | 06'15" | 01:24'10" |
| 15 | 06'05" | 01:30'15" |
| 15.0 | 05'22" | 01:30'22" |
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