8.1 km | 00:47:17 | 05:52/km日期: 2014-12-01 06:15 - 卡路里: 435 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'26" / 06'28" / 05'52" / 05'48" / 06'16" / 05'32" / 05'56" / 05'41" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'40") | 1310 / 1310 |
| 2 | | 05'54" (+01'02") | 2466 / 3776 |
| 3 | | 05'57" (+01'05") | 2388 / 6164 |
| 4 | | 06'59" (+02'07") | 248 / 6412 |
| 5 | | 06'08" (+01'16") | 247 / 6659 |
| 6 | | 04'52" | 1334 / 7993 |
| 7 | | 11'32" (+06'40") | 13 / 8006 |
12月累積里程 : 66.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 05'52" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 06'16" | 00:30'50" |
| 6 | 05'32" | 00:36'22" |
| 7 | 05'56" | 00:42'18" |
| 8 | 05'41" | 00:47'59" |
| 8.0 | 33'19" | 00:48'11" |
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