7.8 km | 00:47:43 | 06:05/km日期: 2020-11-12 19:29 - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 05'50" / 05'56" / 05'52" / 06'03" / 06'10" / 06'07" / 07'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 803 / 803 |
| 2 | | 17'48" (+13'37") | 111 / 914 |
| 3 | | 04'15" (+00'04") | 799 / 1714 |
| 4 | | 23'28" (+19'17") | 86 / 1801 |
| 5 | | 04'14" (+00'03") | 794 / 2595 |
| 6 | | 20'45" (+16'34") | 96 / 2692 |
| 7 | | 04'11" | 806 / 3498 |
| 8 | | 30'26" (+26'15") | 71 / 3570 |
| 9 | | 04'15" (+00'04") | 806 / 4377 |
| 10 | | 52'39" (+48'28") | 38 / 4415 |
| 11 | | 04'20" (+00'09") | 791 / 5206 |
| 12 | | 28'37" (+24'26") | 71 / 5278 |
| 13 | | 04'23" (+00'12") | 807 / 6085 |
| 14 | | 34'48" (+30'37") | 56 / 6141 |
| 15 | | 04'15" (+00'04") | 804 / 6945 |
| 16 | | 30'51" (+26'40") | 75 / 7021 |
| 17 | | 04'24" (+00'13") | 792 / 7813 |
| 18 | | 07'39" (+03'28") | 25 / 7838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 06'10" | 00:29'51" |
| 6 | 06'07" | 00:35'58" |
| 7 | 07'01" | 00:42'59" |
| 7.8 | 05'39" | 00:47'44" |
展開計圈分析
留言 
