11.6 km | 01:58:42 | 10:14/km日期: 2020-11-12 07:20 - 平均心率: 139 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 05'44" / 06'22" / 06'50" / 05'55" / 07'34" / 06'19" / 09'01" / 32'31" / 14'51" / 16'53" / 19'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" | 46 / 1046 |
| 3 | | 04:48'52" (+43'33") | 3 / 1049 |
| 4 | | 05'24" (+00'05") | 1000 / 2049 |
| 5 | | 05'25" (+00'06") | 211 / 2260 |
| 6 | | 03:17'20" (+12'01") | 5 / 2266 |
| 7 | | 05'56" (+00'37") | 86 / 2352 |
| 8 | | 05'36" (+00'17") | 1000 / 3352 |
| 9 | | 07'11" (+01'52") | 1000 / 4352 |
| 10 | | 06'16" (+00'57") | 1000 / 5352 |
| 11 | | 06'15" (+00'56") | 543 / 5895 |
| 12 | | 09'33" (+04'14") | 1000 / 6895 |
| 13 | | 18'07" (+12'48") | 230 / 7126 |
| 14 | | 29'45" (+24'26") | 1000 / 8126 |
| 15 | | 22'08" (+16'49") | 1000 / 9126 |
| 16 | | 07'44" (+02'25") | 1000 / 10126 |
| 17 | | 05'23" (+00'04") | 1000 / 11126 |
| 18 | | 05'14" | 463 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
147.40 km 
HOKA ONE ONE SPEEDGOAT 3（黑） 累積 :
511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'22" | 00:12'06" |
| 3 | 06'50" | 00:18'56" |
| 4 | 05'55" | 00:24'51" |
| 5 | 07'34" | 00:32'25" |
| 6 | 06'19" | 00:38'44" |
| 7 | 09'01" | 00:47'45" |
| 8 | 32'31" | 01:20'16" |
| 9 | 14'51" | 01:35'07" |
| 10 | 16'53" | 01:52'00" |
| 11 | 19'20" | 02:11'20" |
| 11.6 | 05'03" | 02:14'19" |
留言 
展開計圈分析
