12.6 km | 01:03:31 | 05:02/km日期: 2020-11-12 05:03 - 平均心率: 169 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 04'45" / 04'41" / 04'42" / 04'42" / 04'47" / 05'14" / 04'59" / 05'07" / 05'09" / 05'17" / 05'19" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'05") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" (+00'39") | 1000 / 11000 |
| 12 | | 05'22" (+00'42") | 1000 / 12000 |
| 13 | | 05'32" (+00'52") | 618 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 247.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'42" | 00:18'50" |
| 5 | 04'47" | 00:23'37" |
| 6 | 05'14" | 00:28'51" |
| 7 | 04'59" | 00:33'50" |
| 8 | 05'07" | 00:38'57" |
| 9 | 05'09" | 00:44'06" |
| 10 | 05'17" | 00:49'23" |
| 11 | 05'19" | 00:54'42" |
| 12 | 05'23" | 01:00'05" |
| 12.6 | 05'32" | 01:03'31" |
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