30.7 km | 03:10:31 | 06:12/km日期: 2014-11-30 08:59 - 總爬升: 553 m - 卡路里: 1656 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'39" / 06'49" / 06'16" / 06'27" / 06'16" / 06'24" / 06'25" / 06'27" / 06'14" / 14'08" / 06'09" / 06'26" / 06'16" / 06'19" / 06'29" / 06'17" / 06'10" / 17'04" / 06'21" / 06'27" / 06'19" / 13'21" / 13'15" / 06'15" / 11'07" / 07'19" / 16'11" / 05'13" / 06'57" / 07'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 1000 / 1000 |
| 2 | | 06'48" (+01'36") | 1000 / 2000 |
| 3 | | 06'16" (+01'04") | 1000 / 3000 |
| 4 | | 06'26" (+01'14") | 1000 / 4000 |
| 5 | | 06'15" (+01'03") | 1000 / 5000 |
| 6 | | 06'24" (+01'12") | 1000 / 6000 |
| 7 | | 06'24" (+01'12") | 1000 / 7000 |
| 8 | | 06'27" (+01'15") | 1000 / 8000 |
| 9 | | 06'13" (+01'01") | 1000 / 9000 |
| 10 | | 06'18" (+01'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'56") | 1000 / 11000 |
| 12 | | 06'26" (+01'14") | 1000 / 12000 |
| 13 | | 06'16" (+01'04") | 1000 / 13000 |
| 14 | | 06'18" (+01'06") | 1000 / 14000 |
| 15 | | 06'29" (+01'17") | 1000 / 15000 |
| 16 | | 06'16" (+01'04") | 1000 / 16000 |
| 17 | | 06'09" (+00'57") | 1000 / 17000 |
| 18 | | 06'24" (+01'12") | 1000 / 18000 |
| 19 | | 06'21" (+01'09") | 1000 / 19000 |
| 20 | | 06'26" (+01'14") | 1000 / 20000 |
| 21 | | 06'18" (+01'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'51") | 1000 / 22000 |
| 23 | | 06'13" (+01'01") | 1000 / 23000 |
| 24 | | 06'14" (+01'02") | 1000 / 24000 |
| 25 | | 06'03" (+00'51") | 1000 / 25000 |
| 26 | | 06'08" (+00'56") | 1000 / 26000 |
| 27 | | 06'03" (+00'51") | 1000 / 27000 |
| 28 | | 05'12" | 1000 / 28000 |
| 29 | | 05'32" (+00'20") | 1000 / 29000 |
| 30 | | 05'19" (+00'07") | 1000 / 30000 |
| 31 | | 05'38" (+00'26") | 674 / 30674 |
11月累積里程 :
194.20 km 
Asics GEL-DS Trainer 19 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'49" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 06'24" | 00:38'51" |
| 7 | 06'25" | 00:45'16" |
| 8 | 06'27" | 00:51'43" |
| 9 | 06'14" | 00:57'57" |
| 10 | 14'08" | 01:12'05" |
| 11 | 06'09" | 01:18'14" |
| 12 | 06'26" | 01:24'40" |
| 13 | 06'16" | 01:30'56" |
| 14 | 06'19" | 01:37'15" |
| 15 | 06'29" | 01:43'44" |
| 16 | 06'17" | 01:50'01" |
| 17 | 06'10" | 01:56'11" |
| 18 | 17'04" | 02:13'15" |
| 19 | 06'21" | 02:19'36" |
| 20 | 06'27" | 02:26'03" |
| 21 | 06'19" | 02:32'22" |
| 22 | 13'21" | 02:45'43" |
| 23 | 13'15" | 02:58'58" |
| 24 | 06'15" | 03:05'13" |
| 25 | 11'07" | 03:16'20" |
| 26 | 07'19" | 03:23'39" |
| 27 | 16'11" | 03:39'50" |
| 28 | 05'13" | 03:45'03" |
| 29 | 06'57" | 03:52'00" |
| 30 | 07'51" | 03:59'51" |
| 30.7 | 05'37" | 04:03'39" |
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