20.0 km | 02:11:04 | 06:32/km日期: 2014-11-30 07:20 - 總爬升: 327 m - 地點: 寶藏寺 - 天氣: 沒啥太陽的好天氣 - 卡路里: 901 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'53" / 05'50" / 05'26" / 05'29" / 06'38" / 09'58" / 13'36" / 05'39" / 05'44" / 06'47" / 05'51" / 08'58" / 05'33" / 07'43" / 04'40" / 05'50" / 04'38" / 07'19" / 05'54" / 06'04" / 03'20" /
大團練~~挑水古道試跑
好像一場賽事的團練，大家跑在一起說說笑笑真是開心，但來挑水好幾次還是跑不完真害內><"真是硬斗!感謝張世昌大哥揪團試跑回程還有早餐可吃真是貼心^__^
月底了~~~這個月跑量好少，工作好忙，但對跑步的熱情依然不減~~~交卷囉!!
11月累積里程 : 227.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'50" | 00:12'43" |
| 3 | 05'26" | 00:18'09" |
| 4 | 05'29" | 00:23'38" |
| 5 | 06'38" | 00:30'16" |
| 6 | 09'58" | 00:40'14" |
| 7 | 13'36" | 00:53'50" |
| 8 | 05'39" | 00:59'29" |
| 9 | 05'44" | 01:05'13" |
| 10 | 06'47" | 01:12'00" |
| 11 | 05'51" | 01:17'51" |
| 12 | 08'58" | 01:26'49" |
| 13 | 05'33" | 01:32'22" |
| 14 | 07'43" | 01:40'05" |
| 15 | 04'40" | 01:44'45" |
| 16 | 05'50" | 01:50'35" |
| 17 | 04'38" | 01:55'13" |
| 18 | 07'19" | 02:02'32" |
| 19 | 05'54" | 02:08'26" |
| 20 | 06'04" | 02:14'30" |
| 20.0 | 03'20" | 02:14'34" |
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