22.8 km | 02:14:20 | 05:52/km日期: 2014-11-29 17:49 - 地點: 操場 - 天氣: 陰雨 - 卡路里: 1817 Cal - 溫度: 23°C - 濕度: 93%
Pace: 09'24" / 05'55" / 05'58" / 05'51" / 05'47" / 05'34" / 05'50" / 05'24" / 05'30" / 05'30" / 05'22" / 05'14" / 05'35" / 05'31" / 05'33" / 05'34" / 05'36" / 05'41" / 05'31" / 05'39" / 05'43" / 05'42" / 06'45" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+04'09") | 1004 / 1004 |
| 2 | | 05'56" (+00'44") | 1002 / 2007 |
| 3 | | 05'56" (+00'44") | 1007 / 3015 |
| 4 | | 05'51" (+00'39") | 1011 / 4027 |
| 5 | | 05'46" (+00'34") | 998 / 5025 |
| 6 | | 05'36" (+00'24") | 1010 / 6035 |
| 7 | | 05'47" (+00'35") | 1008 / 7044 |
| 8 | | 05'24" (+00'12") | 1008 / 8053 |
| 9 | | 05'30" (+00'18") | 1004 / 9058 |
| 10 | | 05'27" (+00'15") | 1006 / 10064 |
| 11 | | 05'22" (+00'10") | 1012 / 11076 |
| 12 | | 05'12" | 1008 / 12084 |
| 13 | | 05'37" (+00'25") | 1002 / 13086 |
| 14 | | 05'31" (+00'19") | 1017 / 14104 |
| 15 | | 05'31" (+00'19") | 1003 / 15107 |
| 16 | | 05'33" (+00'21") | 1003 / 16111 |
| 17 | | 05'48" (+00'36") | 1007 / 17119 |
| 18 | | 05'28" (+00'16") | 1015 / 18134 |
| 19 | | 05'31" (+00'19") | 1006 / 19140 |
| 20 | | 05'44" (+00'32") | 1005 / 20145 |
| 21 | | 05'40" (+00'28") | 1016 / 21162 |
| 22 | | 05'53" (+00'41") | 1006 / 22168 |
| 23 | | 06'48" (+01'36") | 852 / 23020 |
11月累積里程 : 503.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 05'55" | 00:15'19" |
| 3 | 05'58" | 00:21'17" |
| 4 | 05'51" | 00:27'08" |
| 5 | 05'47" | 00:32'55" |
| 6 | 05'34" | 00:38'29" |
| 7 | 05'50" | 00:44'19" |
| 8 | 05'24" | 00:49'43" |
| 9 | 05'30" | 00:55'13" |
| 10 | 05'30" | 01:00'43" |
| 11 | 05'22" | 01:06'05" |
| 12 | 05'14" | 01:11'19" |
| 13 | 05'35" | 01:16'54" |
| 14 | 05'31" | 01:22'25" |
| 15 | 05'33" | 01:27'58" |
| 16 | 05'34" | 01:33'32" |
| 17 | 05'36" | 01:39'08" |
| 18 | 05'41" | 01:44'49" |
| 19 | 05'31" | 01:50'20" |
| 20 | 05'39" | 01:55'59" |
| 21 | 05'43" | 02:01'42" |
| 22 | 05'42" | 02:07'24" |
| 23 | 06'45" | 02:14'09" |
| 22.8 | -1'-9" | 02:14'20" |
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