14.0 km | 01:26:17 | 06:10/km日期: 2020-11-10 23:14 - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 06'05" / 05'51" / 05'56" / 05'54" / 06'04" / 05'54" / 05'57" / 06'02" / 05'59" / 05'59" / 05'59" / 06'00" / 07'50" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+03'11") | 1000 / 1000 |
2 | | 05'58" (+03'13") | 1000 / 2000 |
3 | | 05'55" (+03'10") | 1000 / 3000 |
4 | | 05'54" (+03'09") | 1000 / 4000 |
5 | | 06'03" (+03'18") | 1000 / 5000 |
6 | | 05'54" (+03'09") | 1000 / 6000 |
7 | | 05'57" (+03'12") | 1000 / 7000 |
8 | | 06'00" (+03'15") | 1000 / 8000 |
9 | | 05'59" (+03'14") | 1000 / 9000 |
10 | | 05'59" (+03'14") | 1000 / 10000 |
11 | | 05'58" (+03'13") | 1000 / 11000 |
12 | | 06'00" (+03'15") | 1000 / 12000 |
13 | | 05'56" (+03'11") | 76 / 12076 |
14 | | 15'21" (+12'36") | 195 / 12272 |
15 | | 02'58" (+00'13") | 101 / 12373 |
16 | | 10'34" (+07'49") | 79 / 12453 |
17 | | 03'00" (+00'15") | 104 / 12557 |
18 | | 11'43" (+08'58") | 70 / 12628 |
19 | | 03'04" (+00'19") | 99 / 12727 |
20 | | 09'49" (+07'04") | 85 / 12813 |
21 | | 02'45" | 107 / 12921 |
22 | | 07'04" (+04'19") | 1000 / 13921 |
23 | | 06'47" (+04'02") | 56 / 13977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 194.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'51" | 00:11'56" |
3 | 05'56" | 00:17'52" |
4 | 05'54" | 00:23'46" |
5 | 06'04" | 00:29'50" |
6 | 05'54" | 00:35'44" |
7 | 05'57" | 00:41'41" |
8 | 06'02" | 00:47'43" |
9 | 05'59" | 00:53'42" |
10 | 05'59" | 00:59'41" |
11 | 05'59" | 01:05'40" |
12 | 06'00" | 01:11'40" |
13 | 07'50" | 01:19'30" |
14.0 | 06'59" | 01:26'20" |