22.5 km | 01:46:31 | 04:44/km日期: 2020-11-10 19:12 - 平均心率: 156 - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 06'33" / 05'56" / 19'51" / 04'40" / 04'39" / 04'37" / 04'48" / 04'41" / 04'39" / 04'32" / 04'39" / 04'32" / 04'29" / 04'28" / 04'29" / 04'27" / 04'30" / 04'25" / 04'29" / 04'32" / 04'32" / 04'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'58") | 2279 / 2279 |
| 2 | | 04'08" | 407 / 2686 |
| 3 | | 04'30" (+00'22") | 406 / 3093 |
| 4 | | 04'40" (+00'32") | 391 / 3485 |
| 5 | | 04'39" (+00'31") | 393 / 3879 |
| 6 | | 04'44" (+00'36") | 391 / 4270 |
| 7 | | 04'35" (+00'27") | 398 / 4669 |
| 8 | | 04'38" (+00'30") | 396 / 5066 |
| 9 | | 04'40" (+00'32") | 394 / 5460 |
| 10 | | 04'36" (+00'28") | 400 / 5861 |
| 11 | | 04'47" (+00'39") | 386 / 6248 |
| 12 | | 04'45" (+00'37") | 401 / 6649 |
| 13 | | 04'42" (+00'34") | 387 / 7036 |
| 14 | | 04'38" (+00'30") | 399 / 7436 |
| 15 | | 04'43" (+00'35") | 390 / 7826 |
| 16 | | 04'45" (+00'37") | 386 / 8213 |
| 17 | | 04'35" (+00'27") | 399 / 8612 |
| 18 | | 04'40" (+00'32") | 397 / 9010 |
| 19 | | 04'38" (+00'30") | 394 / 9404 |
| 20 | | 04'30" (+00'22") | 410 / 9814 |
| 21 | | 04'33" (+00'25") | 404 / 10219 |
| 22 | | 04'40" (+00'32") | 402 / 10622 |
| 23 | | 04'30" (+00'22") | 401 / 11023 |
| 24 | | 04'34" (+00'26") | 401 / 11425 |
| 25 | | 04'29" (+00'21") | 408 / 11833 |
| 26 | | 04'31" (+00'23") | 409 / 12243 |
| 27 | | 04'33" (+00'25") | 405 / 12648 |
| 28 | | 04'28" (+00'20") | 411 / 13059 |
| 29 | | 04'33" (+00'25") | 402 / 13462 |
| 30 | | 04'24" (+00'16") | 417 / 13879 |
| 31 | | 04'25" (+00'17") | 411 / 14291 |
| 32 | | 04'36" (+00'28") | 397 / 14688 |
| 33 | | 04'28" (+00'20") | 408 / 15097 |
| 34 | | 04'28" (+00'20") | 403 / 15501 |
| 35 | | 04'22" (+00'14") | 415 / 15916 |
| 36 | | 04'26" (+00'18") | 403 / 16320 |
| 37 | | 04'27" (+00'19") | 401 / 16721 |
| 38 | | 04'29" (+00'21") | 405 / 17126 |
| 39 | | 04'28" (+00'20") | 399 / 17526 |
| 40 | | 04'22" (+00'14") | 411 / 17938 |
| 41 | | 04'25" (+00'17") | 407 / 18345 |
| 42 | | 04'28" (+00'20") | 407 / 18752 |
| 43 | | 04'27" (+00'19") | 411 / 19164 |
| 44 | | 04'35" (+00'27") | 396 / 19560 |
| 45 | | 04'31" (+00'23") | 410 / 19971 |
| 46 | | 04'30" (+00'22") | 402 / 20374 |
| 47 | | 04'37" (+00'29") | 397 / 20771 |
| 48 | | 04'36" (+00'28") | 387 / 21158 |
| 49 | | 04'35" (+00'27") | 393 / 21552 |
| 50 | | 04'32" (+00'24") | 397 / 21949 |
| 51 | | 04'32" (+00'24") | 393 / 22342 |
| 52 | | 08'46" (+04'38") | 137 / 22480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 169.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 19'51" | 00:32'20" |
| 4 | 04'40" | 00:37'00" |
| 5 | 04'39" | 00:41'39" |
| 6 | 04'37" | 00:46'16" |
| 7 | 04'48" | 00:51'04" |
| 8 | 04'41" | 00:55'45" |
| 9 | 04'39" | 01:00'24" |
| 10 | 04'32" | 01:04'56" |
| 11 | 04'39" | 01:09'35" |
| 12 | 04'32" | 01:14'07" |
| 13 | 04'29" | 01:18'36" |
| 14 | 04'28" | 01:23'04" |
| 15 | 04'29" | 01:27'33" |
| 16 | 04'27" | 01:32'00" |
| 17 | 04'30" | 01:36'30" |
| 18 | 04'25" | 01:40'55" |
| 19 | 04'29" | 01:45'24" |
| 20 | 04'32" | 01:49'56" |
| 21 | 04'32" | 01:54'28" |
| 22 | 04'34" | 01:59'02" |
| 22.5 | 05'53" | 02:01'52" |
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