11.6 km | 00:51:40 | 04:26/km日期: 2014-11-29 15:27 - 總爬升: 122 m - 地點: 猴洞 - 平均心率: 52 - 卡路里: 753 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'21" / 04'47" / 03'50" / 05'04" / 05'05" / 05'10" / 04'14" / 04'21" / 03'42" / 04'01" / 03'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'38") | 1000 / 1000 |
| 2 | | 04'45" (+01'03") | 1006 / 2006 |
| 3 | | 03'51" (+00'09") | 1012 / 3019 |
| 4 | | 05'03" (+01'21") | 1005 / 4024 |
| 5 | | 05'07" (+01'25") | 999 / 5024 |
| 6 | | 05'07" (+01'25") | 1016 / 6040 |
| 7 | | 04'15" (+00'33") | 1002 / 7043 |
| 8 | | 04'17" (+00'35") | 1010 / 8053 |
| 9 | | 03'42" | 999 / 9053 |
| 10 | | 03'57" (+00'15") | 1023 / 10076 |
| 11 | | 03'44" (+00'02") | 996 / 11072 |
| 12 | | 03'53" (+00'11") | 549 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 176.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 03'50" | 00:13'58" |
| 4 | 05'04" | 00:19'02" |
| 5 | 05'05" | 00:24'07" |
| 6 | 05'10" | 00:29'17" |
| 7 | 04'14" | 00:33'31" |
| 8 | 04'21" | 00:37'52" |
| 9 | 03'42" | 00:41'34" |
| 10 | 04'01" | 00:45'35" |
| 11 | 03'42" | 00:49'17" |
| 11.6 | 03'49" | 00:51'40" |
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