10.0 km | 00:52:22 | 05:13/km日期: 2020-11-10 05:41 - 平均心率: 137 - 卡路里: 576 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85%
Pace: 06'07" / 05'16" / 05'16" / 05'03" / 05'04" / 04'59" / 05'34" / 05'13" / 05'12" / 04'50" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'13") | 1000 / 1000 |
2 | | 05'15" (+00'25") | 1000 / 2000 |
3 | | 05'16" (+00'26") | 1000 / 3000 |
4 | | 05'03" (+00'13") | 1000 / 4000 |
5 | | 05'04" (+00'14") | 1000 / 5000 |
6 | | 04'58" (+00'08") | 1000 / 6000 |
7 | | 05'16" (+00'26") | 1000 / 7000 |
8 | | 05'13" (+00'23") | 1000 / 8000 |
9 | | 05'11" (+00'21") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'54" (+00'04") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
270.51 km ![](images/shoe.png)
NIKE Turbo 2 累積 :
2065.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'16" | 00:11'23" |
3 | 05'16" | 00:16'39" |
4 | 05'03" | 00:21'42" |
5 | 05'04" | 00:26'46" |
6 | 04'59" | 00:31'45" |
7 | 05'34" | 00:37'19" |
8 | 05'13" | 00:42'32" |
9 | 05'12" | 00:47'44" |
10 | 04'50" | 00:52'34" |
10.0 | 04'28" | 00:52'43" |