10.0 km | 00:55:35 | 05:32/km日期: 2020-11-09 20:15 - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 180
Pace: 06'01" / 06'12" / 05'50" / 05'37" / 05'38" / 05'30" / 05'32" / 05'32" / 05'00" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+01'35") | 1000 / 2000 |
| 3 | | 05'49" (+01'12") | 1000 / 3000 |
| 4 | | 05'37" (+01'00") | 1000 / 4000 |
| 5 | | 05'38" (+01'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'53") | 1000 / 6000 |
| 7 | | 05'31" (+00'54") | 1000 / 7000 |
| 8 | | 05'32" (+00'55") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'51" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
192.01 km 
ASICS 虎走 累積 :
1466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'37" | 00:23'40" |
| 5 | 05'38" | 00:29'18" |
| 6 | 05'30" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'32" | 00:45'52" |
| 9 | 05'00" | 00:50'52" |
| 10 | 04'38" | 00:55'30" |
| 10.0 | 03'42" | 00:55'38" |
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