32.3 km | 03:43:17 | 06:55/km日期: 2014-11-29 06:07 - 總爬升: 603 m - 地點: 風櫃嘴 - 卡路里: 1743 Cal
Pace: 06'10" / 05'56" / 07'01" / 07'46" / 08'33" / 05'37" / 05'00" / 04'57" / 05'12" / 05'15" / 10'52" / 06'09" / 06'46" / 06'30" / 06'43" / 05'40" / 12'17" / 06'11" / 05'33" / 06'48" / 06'48" / 05'50" / 10'22" / 06'14" / 05'50" / 06'37" / 07'39" / 06'04" / 12'31" / 05'38" / 07'03" / 06'02" / 06'09" /
11月累積里程 :
305.14 km ASICS Tarther Japan 累積 :
1393.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 07'01" | 00:19'07" |
4 | 07'46" | 00:26'53" |
5 | 08'33" | 00:35'26" |
6 | 05'37" | 00:41'03" |
7 | 05'00" | 00:46'03" |
8 | 04'57" | 00:51'00" |
9 | 05'12" | 00:56'12" |
10 | 05'15" | 01:01'27" |
11 | 10'52" | 01:12'19" |
12 | 06'09" | 01:18'28" |
13 | 06'46" | 01:25'14" |
14 | 06'30" | 01:31'44" |
15 | 06'43" | 01:38'27" |
16 | 05'40" | 01:44'07" |
17 | 12'17" | 01:56'24" |
18 | 06'11" | 02:02'35" |
19 | 05'33" | 02:08'08" |
20 | 06'48" | 02:14'56" |
21 | 06'48" | 02:21'44" |
22 | 05'50" | 02:27'34" |
23 | 10'22" | 02:37'56" |
24 | 06'14" | 02:44'10" |
25 | 05'50" | 02:50'00" |
26 | 06'37" | 02:56'37" |
27 | 07'39" | 03:04'16" |
28 | 06'04" | 03:10'20" |
29 | 12'31" | 03:22'51" |
30 | 05'38" | 03:28'29" |
31 | 07'03" | 03:35'32" |
32 | 06'02" | 03:41'34" |
32.3 | 06'08" | 03:43'17" |