| 很累齁!!~連三週馬有累到!!
#襪子補給站
#襪子隨你拿
#王品牛排
#我覺得我是來逛早市
#米寶造型肥皂以為是恐龍蛋
#來享受人情味的
#管他破不破pb
#淑麗為何不順便報午間氣象呢 賽前宣言: 抽中了!就跑喽~~XDDD
連三年抽中!! 賽後評分: 無可挑剔!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 245.22 km Brooks ghost11 累積 : 906.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'14" | 00:12'32" | 3 | 06'43" | 00:19'15" | 4 | 06'09" | 00:25'24" | 5 | 06'32" | 00:31'56" | 6 | 06'27" | 00:38'23" | 7 | 07'11" | 00:45'34" | 8 | 06'07" | 00:51'41" | 9 | 07'15" | 00:58'56" | 10 | 06'17" | 01:05'13" | 11 | 07'20" | 01:12'33" | 12 | 06'15" | 01:18'48" | 13 | 06'17" | 01:25'05" | 14 | 06'34" | 01:31'39" | 15 | 07'39" | 01:39'18" | 16 | 06'44" | 01:46'02" | 17 | 07'36" | 01:53'38" | 18 | 06'25" | 02:00'03" | 19 | 07'19" | 02:07'22" | 20 | 06'42" | 02:14'04" | 21 | 07'25" | 02:21'29" | 22 | 07'04" | 02:28'33" | 23 | 08'59" | 02:37'32" | 24 | 09'10" | 02:46'42" | 25 | 07'48" | 02:54'30" | 26 | 06'46" | 03:01'16" | 27 | 08'32" | 03:09'48" | 28 | 07'45" | 03:17'33" | 29 | 07'01" | 03:24'34" | 30 | 08'00" | 03:32'34" | 31 | 08'16" | 03:40'50" | 32 | 09'27" | 03:50'17" | 33 | 10'21" | 04:00'38" | 34 | 07'15" | 04:07'53" | 35 | 09'05" | 04:16'58" | 36 | 08'30" | 04:25'28" | 37 | 09'00" | 04:34'28" | 38 | 08'31" | 04:42'59" | 39 | 08'13" | 04:51'12" | 40 | 10'16" | 05:01'28" | 41 | 09'00" | 05:10'28" | 42 | 09'40" | 05:20'08" | 42.6 | 08'30" | 05:25'05" |
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