|  全馬 | 03:44:19 | 05:18/km | 第2馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:44:19 | | 總名次 | 126 / 618 | | 分組名次 | 19 / 79 | | 平均速度 | 05:18/km |
徐彩延  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" (+00'16") | 00:46'28" | | 00:23'06" | | 00:23'18" (+00'12") | 00:47'07" (+00'39") | | 00:23'49" (+00'43") | | 00:25'20" (+02'14") | 00:53'00" (+06'32") | | 00:27'40" (+04'34") | | 00:29'20" (+06'14") | 01:05'02" (+18'34") | | 00:35'42" (+12'36") | |
日期: 2020-11-08 06:30 - 總爬升: 350 m - 地點: 浮洲橋下河堤 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 2328 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'03") | 1000 / 1000 | | 2 | | 04'44" (+00'11") | 1000 / 2000 | | 3 | | 04'35" (+00'02") | 1000 / 3000 | | 4 | | 04'41" (+00'08") | 1000 / 4000 | | 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 | | 7 | | 04'42" (+00'09") | 1000 / 7000 | | 8 | | 04'34" (+00'01") | 1000 / 8000 | | 9 | | 04'33" | 1000 / 9000 | | 10 | | 04'34" (+00'01") | 1000 / 10000 | | 11 | | 04'42" (+00'09") | 1000 / 11000 | | 12 | | 04'40" (+00'07") | 1000 / 12000 | | 13 | | 04'41" (+00'08") | 1000 / 13000 | | 14 | | 04'34" (+00'01") | 1000 / 14000 | | 15 | | 04'39" (+00'06") | 1000 / 15000 | | 16 | | 04'40" (+00'07") | 1000 / 16000 | | 17 | | 04'41" (+00'08") | 1000 / 17000 | | 18 | | 04'46" (+00'13") | 1000 / 18000 | | 19 | | 04'46" (+00'13") | 1000 / 19000 | | 20 | | 04'53" (+00'20") | 1000 / 20000 | | 21 | | 04'54" (+00'21") | 1000 / 21000 | | 22 | | 05'02" (+00'29") | 1000 / 22000 | | 23 | | 05'09" (+00'36") | 1000 / 23000 | | 24 | | 05'05" (+00'32") | 1000 / 24000 | | 25 | | 05'08" (+00'35") | 1000 / 25000 | | 26 | | 05'23" (+00'50") | 1000 / 26000 | | 27 | | 05'20" (+00'47") | 1000 / 27000 | | 28 | | 05'28" (+00'55") | 1000 / 28000 | | 29 | | 05'25" (+00'52") | 1000 / 29000 | | 30 | | 06'02" (+01'29") | 1000 / 30000 | | 31 | | 06'13" (+01'40") | 1000 / 31000 | | 32 | | 06'22" (+01'49") | 1000 / 32000 | | 33 | | 05'30" (+00'57") | 1000 / 33000 | | 34 | | 05'41" (+01'08") | 1000 / 34000 | | 35 | | 05'31" (+00'58") | 1000 / 35000 | | 36 | | 06'50" (+02'17") | 1000 / 36000 | | 37 | | 06'06" (+01'33") | 1000 / 37000 | | 38 | | 09'24" (+04'51") | 1000 / 38000 | | 39 | | 06'07" (+01'34") | 1000 / 39000 | | 40 | | 07'13" (+02'40") | 1000 / 40000 | | 41 | | 06'06" (+01'33") | 1000 / 41000 | | 42 | | 06'08" (+01'35") | 1000 / 42000 | | 43 | | 09'00" (+04'27") | 118 / 42118 |
 桃園徐彩延  桃園徐彩延  2020板橋馬拉松（全馬）
第二場全馬，果然準備的不夠充足，撞墙期提早到來，外加右大腿抽筋完接著左大腿也抽，感謝勇哥不離不棄幫忙噴撒隆趴司，並且陪我龜速回終點。😭
雖然有破pb，但對自己跑得並不滿意，下一場渣打馬拉松再加油啦！還有2個多月可以調整。😩
ps:1.感謝家人讓我順利來跑場全馬。
2.恭喜湟鈞又進步3分鐘，252總二上凸台，Jones哥和火韋和強妹都“總”字輩上凸台。👍 賽後評分: 賽道公里數不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 283.08 km  Adidas adios 3M 累積 : 863.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'45" | 00:09'21" | | 3 | 04'36" | 00:13'57" | | 4 | 04'41" | 00:18'38" | | 5 | 04'44" | 00:23'22" | | 6 | 04'40" | 00:28'02" | | 7 | 04'43" | 00:32'45" | | 8 | 04'35" | 00:37'20" | | 9 | 04'33" | 00:41'53" | | 10 | 04'35" | 00:46'28" | | 11 | 04'42" | 00:51'10" | | 12 | 04'40" | 00:55'50" | | 13 | 04'42" | 01:00'32" | | 14 | 04'35" | 01:05'07" | | 15 | 04'39" | 01:09'46" | | 16 | 04'41" | 01:14'27" | | 17 | 04'42" | 01:19'09" | | 18 | 04'46" | 01:23'55" | | 19 | 04'47" | 01:28'42" | | 20 | 04'53" | 01:33'35" | | 21 | 04'54" | 01:38'29" | | 22 | 05'03" | 01:43'32" | | 23 | 05'09" | 01:48'41" | | 24 | 05'06" | 01:53'47" | | 25 | 05'08" | 01:58'55" | | 26 | 05'24" | 02:04'19" | | 27 | 05'21" | 02:09'40" | | 28 | 05'28" | 02:15'08" | | 29 | 05'25" | 02:20'33" | | 30 | 06'02" | 02:26'35" | | 31 | 06'14" | 02:32'49" | | 32 | 06'22" | 02:39'11" | | 33 | 05'30" | 02:44'41" | | 34 | 05'42" | 02:50'23" | | 35 | 05'32" | 02:55'55" | | 36 | 06'50" | 03:02'45" | | 37 | 06'07" | 03:08'52" | | 38 | 09'25" | 03:18'17" | | 39 | 06'07" | 03:24'24" | | 40 | 07'13" | 03:31'37" | | 41 | 06'07" | 03:37'44" | | 42 | 06'08" | 03:43'52" | | 42.1 | 09'01" | 03:44'56" |
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