全馬 | 04:55:56 | 07:00/km | 第24馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 04:55:56 |
| 總名次 | 1218 / 2817 |
| 分組名次 | 466 / 1024 |
| 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" (+00'45") | 01:06'07" (+00'56") |
| 00:34'15" (+03'08") |
| 00:34'04" (+02'57") | 01:05'11" |
| 00:31'07" |
| 00:36'12" (+05'05") | 01:09'32" (+04'21") |
| 00:33'20" (+02'13") |
| 00:38'21" (+07'14") | 01:14'00" (+08'49") |
| 00:35'39" (+04'32") |
|
日期: 2020-11-08 06:21 - 總爬升: 476 m - 地點: 田中 - 天氣: 陰涼 - 平均心率: 140 - 卡路里: 2650 Cal - 溫度: 20°C - 濕度: 87%
雖然已經辦得很好了
但每年都有update的感覺
前一晚的選手之夜也是很用心
如果沒那麼難抽就好了
希望明年能繼續抽中
四連莊，科科...
賽前宣言: 連三年抽到,oh ya~
賽後評分: 賽道的加油聲超熱烈
今年有吃到牛小排
歡樂馬中六星級的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
168.96 km 
母子鱷魚 跟上來 累積 :
846.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'33" | 00:19'05" |
| 4 | 05'58" | 00:25'03" |
| 5 | 06'49" | 00:31'52" |
| 6 | 06'08" | 00:38'00" |
| 7 | 06'41" | 00:44'41" |
| 8 | 08'05" | 00:52'46" |
| 9 | 07'15" | 01:00'01" |
| 10 | 06'06" | 01:06'07" |
| 11 | 06'50" | 01:12'57" |
| 12 | 06'18" | 01:19'15" |
| 13 | 06'06" | 01:25'21" |
| 14 | 06'25" | 01:31'46" |
| 15 | 08'25" | 01:40'11" |
| 16 | 05'52" | 01:46'03" |
| 17 | 07'01" | 01:53'04" |
| 18 | 05'46" | 01:58'50" |
| 19 | 06'23" | 02:05'13" |
| 20 | 06'05" | 02:11'18" |
| 21 | 06'38" | 02:17'56" |
| 22 | 06'24" | 02:24'20" |
| 23 | 06'54" | 02:31'14" |
| 24 | 09'15" | 02:40'29" |
| 25 | 07'01" | 02:47'30" |
| 26 | 06'08" | 02:53'38" |
| 27 | 06'48" | 03:00'26" |
| 28 | 07'47" | 03:08'13" |
| 29 | 06'26" | 03:14'39" |
| 30 | 06'11" | 03:20'50" |
| 31 | 08'17" | 03:29'07" |
| 32 | 10'41" | 03:39'48" |
| 33 | 06'10" | 03:45'58" |
| 34 | 06'04" | 03:52'02" |
| 35 | 07'09" | 03:59'11" |
| 36 | 06'36" | 04:05'47" |
| 37 | 06'57" | 04:12'44" |
| 38 | 07'44" | 04:20'28" |
| 39 | 07'05" | 04:27'33" |
| 40 | 07'17" | 04:34'50" |
| 41 | 06'45" | 04:41'35" |
| 42 | 06'45" | 04:48'20" |
| 42.8 | 07'08" | 04:54'12" |
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