| 賽前宣言: 慢慢跑就好 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 371.24 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'12" | 00:11'25" | | 3 | 04'57" | 00:16'22" | | 4 | 04'51" | 00:21'13" | | 5 | 04'52" | 00:26'05" | | 6 | 04'43" | 00:30'48" | | 7 | 05'15" | 00:36'03" | | 8 | 05'00" | 00:41'03" | | 9 | 04'58" | 00:46'01" | | 10 | 05'01" | 00:51'02" | | 11 | 05'50" | 00:56'52" | | 12 | 05'09" | 01:02'01" | | 13 | 05'12" | 01:07'13" | | 14 | 05'22" | 01:12'35" | | 15 | 05'25" | 01:18'00" | | 16 | 05'16" | 01:23'16" | | 17 | 05'19" | 01:28'35" | | 18 | 05'00" | 01:33'35" | | 19 | 05'22" | 01:38'57" | | 20 | 05'06" | 01:44'03" | | 21 | 05'03" | 01:49'06" | | 22 | 06'04" | 01:55'10" | | 23 | 06'00" | 02:01'10" | | 24 | 06'40" | 02:07'50" | | 25 | 05'34" | 02:13'24" | | 26 | 08'04" | 02:21'28" | | 27 | 05'41" | 02:27'09" | | 28 | 05'01" | 02:32'10" | | 29 | 05'09" | 02:37'19" | | 30 | 05'15" | 02:42'34" | | 31 | 06'13" | 02:48'47" | | 32 | 05'21" | 02:54'08" | | 33 | 05'21" | 02:59'29" | | 34 | 05'14" | 03:04'43" | | 35 | 06'22" | 03:11'05" | | 36 | 05'43" | 03:16'48" | | 37 | 05'15" | 03:22'03" | | 38 | 06'21" | 03:28'24" | | 39 | 05'41" | 03:34'05" | | 40 | 05'53" | 03:39'58" | | 41 | 05'19" | 03:45'17" | | 42 | 05'59" | 03:51'16" | | 42.6 | 06'34" | 03:55'14" |
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